Dosha Yoga

Dosha Yoga Join us and learn some of the most used fitness tips and routines.

Stick with a yoga style and set sequenceA routine doesn’t just mean doing your yoga at the same time of day, in the same...
11/18/2021

Stick with a yoga style and set sequence
A routine doesn’t just mean doing your yoga at the same time of day, in the same space.

Master the basic posesIt’s easy to get overwhelmed by the amount of options and information about yoga.
11/18/2021

Master the basic poses
It’s easy to get overwhelmed by the amount of options and information about yoga.

Maintain and improve your yoga spaceOne of the major challenges is finding an inspiring space for yoga in your home. Aft...
11/18/2021

Maintain and improve your yoga space
One of the major challenges is finding an inspiring space for yoga in your home. After you have Set up a specific space in the house for your yoga mat.

Stay hydratedHydration is crucial, regardless of the form of exercise you’ve chosen. While it isn’t recommended to drink...
11/17/2021

Stay hydrated
Hydration is crucial, regardless of the form of exercise you’ve chosen. While it isn’t recommended to drink during yoga, there are some ways that you can stay hydrated throughout your practice.

Focus on your foundationMuch like the foundation of a building, your hands and feet form the foundation of your body.
11/17/2021

Focus on your foundation
Much like the foundation of a building, your hands and feet form the foundation of your body.

Go slowDon’t rush yourself through each pose or the class. Yoga is purposeful, mindful, and fluid. By moving slowly, you...
11/17/2021

Go slow
Don’t rush yourself through each pose or the class. Yoga is purposeful, mindful, and fluid. By moving slowly, you can continue to make sustainable progress as you practice.

Take care of comfortable clothesThe basic kit you will need consists of stretchy pants or leggings and a top. You need t...
11/16/2021

Take care of comfortable clothes
The basic kit you will need consists of stretchy pants or leggings and a top. You need to make sure your clothes are comfortable and allow for free movement.

Get advice from an experienced yoga teacherSome of us don’t feel like we can start practicing yoga on our own, and go to...
11/16/2021

Get advice from an experienced yoga teacher
Some of us don’t feel like we can start practicing yoga on our own, and go to studios to take yoga classes. Others try to establish home practice and try to start doing yoga on their own.

Decide why you want to do yogaWe may decide to do yoga for many different reasons. You may get into it to extend your re...
11/16/2021

Decide why you want to do yoga
We may decide to do yoga for many different reasons. You may get into it to extend your religious practice, for spiritual growth, or simply to maintain good health.

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