cOMmunity Yoga & Mindfulness

12/03/2022

Catching up with life and dreaming for 2023. Writing strategies down to make yoga more accessible for YOU….

11/29/2022

Support our vision of opening up the first Yoga Studio in City Heights. To increase accessibility to yoga & mindfulness. Bringing awareness to the different systems of oppression and the impact it has on our mental health. Yoga and mindfulness are our vehicle to nurture healing at both the individual and community level. We have many partners in the community that have generously shared their space. Our goal is to create a space of our own to better service our community.

•Women Founded Organization
•Community Base
•Immigrant-run





***Link

https://linktr.ee/communityyogamindfulness?fbclid=PAAaba062XllNX58hNuja8kDxGWyWHrNIrc9c47_4Ecfnn_Y9gsqFTb5ya82c

11/09/2022

We want to give a shout out to Linh for being with us since day 1. We have had the honor to see her growth on and off her mat. She is consistent and supportive. Looking to see your many more transformations. We love you. ❤️
Linh D. Le

10/13/2022

****VULNERABILITY****
Thank you to all our followers and to all the people that believe in CYM. Mostly thank you for believing in me. The journey has not been easy but we are still here. Taking it one step at a time, one moment at a time.

To all of you that know me know that CYM has been my dream "my baby". But with my unexpected pregnancy it has been challenging to keep up with it. It's been a challenge to keep my own mental health let alone show up for this community. I've question my capacity as a leader. I've question my ability of being a Mom and continue as the Executive Director of CYM. So many times I've wanted to give up. So much uncertainty.

Yoga is my passion. I can't give up. Yoga is what has help me again and again with my mental health. Because yoga is not just the Asana (movement). Yoga is a way of life. It's not how you look it's about how you feel.

So I want to take this moment to give gratitude to everyone that has made my success possible. My family for helping shape the leader in me. thank you for your support. for letting us use your space. for believing in us before anyone new about CYM. for rooting for us. To all the powerful women that make up CYM.
sonderstate

And so many more thank you 🙏🏾❤️✨

05/14/2022

Join us tomorrow!!!

Sunday, May 15th -10am
🔗Tap link in bio to register
🔸Donation Based
🧘🏽‍♀️🧘🏽‍♂️🧘🏼
You are invited to join Brianda Vargas of and You Belong Here for You Belong Community Yoga.

You Belong Community Yoga Series is designed to promote mental and emotional healing. In this series we will utilize Yoga and Mindfulness to deepen our feelings of interconnectedness and belonging. We will go beyond western expectations and ideology. By connecting with divine guidance; bridge and understand the culture where yoga comes from and utilizing those tools for well being. Honoring yoga's roots.

At each session, we will study and implement key concepts and practices of self-care and healing:

🔸Focus on physical posture to promote strength and flexibility
🔸Breathing exercises that focus on reducing tension and stress
🔸Mindfulness practices to enhance mind-body awareness and improve attention and emotional regulation skills
🔸A deeper understanding of how The Chakra system explores the balance between the mind, body and spirit
🔸Examine your window of tolerance to become aware of your emotional limits
🔸Affirmations to influence your subconscious mind to access new beliefs

Yoga & mindfulness are our vehicle to nurture healing at the individual and community level. We are body positive, LGBTQIA+ affirming, inclusive of all religious beliefs, and welcome ALL people. We are happy YOU are here!

Tap Link in Bio🔗

05/02/2022

Community Yoga & Mindfulness partnering up with The People's Holistic clinic to offer you prenatal yoga. 😊
Signed up in the link below
https://thepeoplesholisticclinic.as.me/schedule.php

01/25/2022

Join our new program You Belong Community Yoga.

The You Belong Community Series is designed to promote mental and emotional healing. In this series we will utilize Yoga and Mindfulness to deepen our feelings of interconnectedness and belonging. We will go beyond western expectations and ideology. By connecting with divine guidance; bridge and understand the culture where yoga comes from and utilizing those tools for well being. Honoring yoga's roots.

What to wear/bring:
Wear comfortable clothes
Bring a yoga or regular towel
Bring a water bottle (there is water on site if you do not have a bottle)

***Sign up at youbelongsd.com****
Limited space to 12 attendees

01/25/2022

Mindfulness Monday tip - be present.
🙏

01/21/2022

Join us tomorrow in our Self Compassion workshop. 1/22/2022 From 2pm-4pm .
and I have come together to create a supportive environment to explore Self Compassion and Self Love. You'll be guided through some mindfulness practices that will help you uncover your Self Compassion journey. To create an intimate and healthy relationship with yourself.

01/10/2022

First Monday Motivation of 2022 ✨

12/27/2021

When you find a moment of peace and happiness, don’t let it go.

12/20/2021

Just your reminder that yoga is a great practice for both, the body and the mind.