Yogaporium

Yogaporium Join us and learn some of the best yoga routines that you will enjoy.

Make nutritional adjustmentsYour food should be lighter and contain slow carbs and fiber; eat more oatmeal, grains, frui...
11/04/2021

Make nutritional adjustments
Your food should be lighter and contain slow carbs and fiber; eat more oatmeal, grains, fruit and vegetables. A healthy diet also implies more substantial breakfasts and very light suppers.

Take care of comfortable clothesThe basic kit you will need consists of stretchy pants or leggings and a top. You need t...
11/04/2021

Take care of comfortable clothes
The basic kit you will need consists of stretchy pants or leggings and a top. You need to make sure your clothes are comfortable and allow for free movement.

Get advice from an experienced yoga teacherSome of us don’t feel like we can start practicing yoga on our own, and go to...
11/04/2021

Get advice from an experienced yoga teacher
Some of us don’t feel like we can start practicing yoga on our own, and go to studios to take yoga classes. Others try to establish home practice and try to start doing yoga on their own.

Stay hydratedWater is key when you start any physical activity, so make sure you drink at least 1,5 liters per day. Take...
11/01/2021

Stay hydrated
Water is key when you start any physical activity, so make sure you drink at least 1,5 liters per day. Take a bottle of water to your every yoga class.

Buy a sticky matA sticky mat is an indispensable tool for some poses. Beginners often have balance problems, and a stick...
11/01/2021

Buy a sticky mat
A sticky mat is an indispensable tool for some poses. Beginners often have balance problems, and a sticky mat will ease the proves and help you avoid problems such as muscle sprains and cramps.

Decide why you want to do yogaWe may decide to do yoga for many different reasons. You may get into it to extend your re...
11/01/2021

Decide why you want to do yoga
We may decide to do yoga for many different reasons. You may get into it to extend your religious practice, for spiritual growth, or simply to maintain good health.

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92154

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