Skinny Gene Project

Skinny Gene Project We help participants identify and overcome barriers to living well. With 1 year of support, accountab

Balance plays an important role in everyday movement, stability, and overall independence ⚖️As we age, changes in vision...
06/02/2026

Balance plays an important role in everyday movement, stability, and overall independence ⚖️

As we age, changes in vision, muscle strength, joint flexibility, and other body systems can affect balance over time. Staying active and continuing regular movement can help support coordination and stability. 🚶‍♀️🩷

Fiber can support digestion, heart health, blood sugar balance, and overall wellness 🍎Adding more fruits, vegetables, wh...
05/29/2026

Fiber can support digestion, heart health, blood sugar balance, and overall wellness 🍎

Adding more fruits, vegetables, whole grains, and other plant-based foods to your meals can be a simple way to build healthier habits over time. 🌾🍓

Strawberries are a simple way to add more color and nutrition to your day! 🍓Packed with vitamin C, antioxidants, and fib...
05/28/2026

Strawberries are a simple way to add more color and nutrition to your day! 🍓Packed with vitamin C, antioxidants, and fiber, they make the perfect addition to breakfasts, snacks, and refreshing spring recipes.

Small choices like this can help support healthier habits one bite at a time.

Feed your brain, fuel your day, leafy greens, berries, fish, and nuts for a healthier mind! 🥗
05/21/2026

Feed your brain, fuel your day, leafy greens, berries, fish, and nuts for a healthier mind! 🥗

Checking in with yourself can help you better understand your emotions, stress levels, and overall well-being 🌿Taking a ...
05/15/2026

Checking in with yourself can help you better understand your emotions, stress levels, and overall well-being 🌿
Taking a few quiet moments to reflect, practice self-compassion, and slow down can support both your mental and physical health over time. Small moments of mindfulness can make a meaningful difference. ✨

Procrastination isn’t just about time management, it’s often tied to how we respond to stress and difficult emotions. 💭A...
05/06/2026

Procrastination isn’t just about time management, it’s often tied to how we respond to stress and difficult emotions. 💭

Avoiding tasks might feel better in the moment, but it can lead to more stress over time. Taking small steps and focusing on progress over perfection can help you move forward. 🌿

05/02/2026

Your immune system is always working behind the scenes to protect your body, even when you don’t notice it 🌿

The way you take care of yourself day to day can make a difference in how well it functions. Focus on building routines that support your overall health and feel sustainable over time. ✨

Peas may be small, but they’re packed with nutrients that support your overall health 🌱They provide vitamins, fiber, and...
04/28/2026

Peas may be small, but they’re packed with nutrients that support your overall health 🌱

They provide vitamins, fiber, and important nutrients that help keep your body functioning at its best. Whether you’re adding them to meals, snacking on them, or trying a new recipe, simple additions like this can help you build more balanced eating habits. 🥗

Screen time before bed can make it harder to fall asleep and affect your overall sleep quality 📱💤Blue light and late-nig...
04/23/2026

Screen time before bed can make it harder to fall asleep and affect your overall sleep quality 📱💤

Blue light and late-night scrolling can delay your body’s natural sleep cycle, even if what you’re doing feels relaxing. Turning off devices and building a consistent routine can support better rest. 💙

Staying active doesn’t have to be intense to be effective! Choosing activities you can do long-term can support your hea...
04/17/2026

Staying active doesn’t have to be intense to be effective! Choosing activities you can do long-term can support your health at every stage of life 💚
Lifetime sports are low-risk, sustainable, and can help you maintain strength, balance, and independence over time. Find movement that fits your lifestyle! ⛳️🎾🚴

Address

10089 Willow Creek Road Suite 200
San Diego, CA
92131

Telephone

(619) 793-2010

Website

Alerts

Be the first to know and let us send you an email when Skinny Gene Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category