02/27/2024
We had a great live Workshop last week at with myself and , diving deep into ALL things pelvic floor:
👉 Anatomy
👉 Function
👉 Potential problems (dysfunction)
(Incontinence, leakage, urinary urgency, pain with urination or bowel movements, pain with s3x, re**al spasms, pelvic organ prolapse, etc.)
👉 How to effectively find and activate the pelvic floor
👉 How to lengthen or relax the pelvic floor
👉 How to coordinate the pelvic floor with the diaphragm, transverse abdominis, and other key muscular "partners"
We did lots of practice and discussion, but once isn't enough!
This workshop is an introduction to a 6 week intensive Pelvic Floor & Core series with Cassie at the studio.
The program includes:
💪 6 small group sessions with Cassie focused on practicing these techniques and really making them stick.
💪 1 in person pelvic floor assessment with Dr. Sheri or another SHEFitPT therapist to get a baseline on YOUR pelvic floor and any red flags you might have
If you missed the workshop, it's not too late to participate in the series!
Learn more and sign up at
https://cassienevitt.com/pelvic-floor-core-restore-in-studio/
⏰Program begins next week, so sign up now!
