09/29/2026
September is National Self-Care Awareness Month π
At Dynasty Dance Co., we believe self-care isn't only bubble baths and bedtimes. It's also giving yourself permission to move, play, and express who you are.
π Dance fact: A landmark study in the New England Journal of Medicine found that frequent dancing was linked to a lower risk of dementia, more than any other physical activity the researchers looked at. Moving your body to music is good for your heart and your brain.
That's why we bring dance directly to schools and communities across San Diego, so every kid gets a chance to move, no matter their budget.
As September wraps up, take 5 minutes today. Turn on your favorite song and dance it out, solo, with your kids, or right in the kitchen. Your mind will thank you. β¨
Tell us: what's your go-to feel-good song? π