San Antonio Track Club

08/23/2026

🏃🏾‍♂️ **SAN ANTONIO RUNNERS — LET’S GET TO WORK!** 🏃🏾‍♀️

Looking to get faster, stronger, and better prepared for your next **5K**?

**San Antonio Track Club** is training runners through structured workouts designed to improve **speed, endurance, running form, and race performance.**

🔥 Track workouts
💨 Speed & interval training
🏃🏾 Endurance development
🎯 5K race preparation
💪🏾 Strength & conditioning
👟 Runners of all levels welcome

Whether you're training for your first 5K or trying to set a new personal record, **come train with us!**

📍 San Antonio
🏃🏾 **Train. Improve. Compete.**

**Message us today for practice information and get ready to run!**

Send a message to learn more

08/23/2026

5K Track Workout — Today

Warm-Up — 15 Minutes

* 10-minute easy jog
* Dynamic stretching
* High knees: 2 × 20 yards
* Butt kicks: 2 × 20 yards
* A-skips: 2 × 20 yards
* 4 × 60m relaxed strides

Main Workout — 5K Speed Endurance

6 × 800 meters

* Run each 800m at approximately current 5K pace
* Recovery: 2 minutes easy walk/jog
* Focus on running each repetition consistently rather than sprinting the first few.

Then:

4 × 200 meters

* Fast but controlled
* About mile/3K effort
* Recovery: 200m easy jog/walk

Finisher

4 × 100m strides

* Smooth and relaxed
* About 75–85% effort
* Full recovery between each

Cool Down

* 10 minutes easy jogging
* Light stretching

Coach's Focus

The goal today is quality, not exhaustion. The runner should finish the workout feeling like they could have completed one more 800m repetition.

Total: Approximately 4–5 miles including warm-up and cool-down.

Send a message to learn more

08/19/2026

San Antonio Track Club recruiting for the fall season.

Send a message to learn more

08/16/2026

Recruiting youth ages 5 to 17 for the fall season. Coach Greene

Send a message to learn more

08/03/2026

The Watermelon Dash San Antonio is on Sunday August 9, 2026. It includes the following events: 5k Run, 10k Run, Kids + Family Fun Run, 5k Virtual, and Virtual 10K.

07/30/2026

End to end officiating services.

07/30/2026

07/22/2026

04/29/2026

History whispers… but the track never forgets 🏃‍♀️⚡️.When Florence Griffith Joyner chased one last dream in ’96, the clock wasn’t the only thing she was racing ⏳💔

Now Allyson Felix steps back onto the same path… same event, same fire, same coach 👀🔥.The past couldn’t finish the story… so the future just picked up the baton 🥇✨