01/22/2025
๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?๐ฅฆ๐
Less than 10% of Americans eat the recommended amount of fruits and vegetables daily.
Eating more fruits and veggies can lower the risk of chronic diseases, boost your immune system, and keep you feeling your best. But how much do you really need?
The CDC recommends:
โข 2 cups of fruit per day
โข 2-3 cups of vegetables per day
๐๐ผ๐๐ผ๐๐ผ๐๐ผ
Quick and Easy Tips to Sneak More Fruits & Veggies into Your Day:
โข Blend it up: Make a smoothie with your favorite fruits and throw in a handful of spinach or kale.
โข Double up: Add extra vegetables to your pasta sauces, tacos, or omelets.
โข Switch your snacks: Swap chips and cookies for apple slices, baby carrots, or celery with peanut butter.
โข Meal prep magic: Chop veggies ahead of time for quick salads or stir-fries during the week.
โข Think colorful: Aim for a variety of colors on your plate for a mix of nutrients!
Small changes lead to big health wins