Rock Well Community Wellness Program

Rock Well Community Wellness Program It is the mission of Rock Well to see communities restored holistically in their health: mind, body a Restore and/or maintain the health of communities.

(Jer 30:17)

Empower individuals to make conscious health decisions concerning their diet and increase their nutrient intake. (Gen 1:29)

Help individuals forge an understanding of how to discipline their body and shift their mindset in regards to their heath, and teach individuals how to love themselves enough to take care of the one and only body they have. (1 Cor 6:19-20)

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04/19/2022

Like, share, and join us! 🤍

04/06/2022

Did you miss Taco Tuesday?? No worries we got you covered with a Healthy Chicken Taco recipe with Kneiva. Run to your kitchen and let’s whip up some yummy 🌮 together.

INGREDIENTS
•Chicken Breast 🍗
•Avocado 🥑
•Tomato🍅
•Cilantro🌿
•Onion🧅
•Hot Sauce (Your Choice)🌶
•Light Sour cream
•Low Sodium Taco Seasoning🧂
•Corn Tortilla🌽
•Olive Oil🫒

COOKING INSTRUCTIONS:
•Cut chicken breast in 1in cubes or your desired size.
•Place cut chicken in bowl and add one packet of low Sodium Taco seasoning and mix until all chicken is evenly coded.
•Place skillet on stove top over medium heat. Add 2 tbsp of olive oil.
•Once oil is hot place chicken in skillet. Allow space in between each cubed chicken to properly cook. Repeat step until all chicken has been cooked.

TACO TOPPING PREPARATION:
Rinse all your veggies

Pico De Gallo
•Chop onion, cilantro, tomato and onion. Place
in a bowl.
• Squeeze a lime in your your bowl.
•Mix and season to taste with your preferred
seasonings.

Sour Cream Mix
•Place 1/2 cup of Sour cream in a bowl.
•Get your favorite salsa or hot sauce and add
until desirable taste.
•Mix well and chill in fridge.

Guacamole
•Carefully peel and pit Avocado.
•Place Avocado in bowl with lime juice and
smash.
•Season with preferred seasoning and mix well.
•Chill in fridge until ready for use

Hey let’s 🌮 about it. Let’s us know what you thought about this dish and what you other recipes would you like to see.

Good morning and happy Monday!!!Welcome to all the new faces!!! As you alll know we are having a water challenge for th...
04/04/2022

Good morning and happy Monday!!!

Welcome to all the new faces!!! As you alll know we are having a water challenge for the month of April. Let's start our Monday off right with hydrating our bodies.
If you need a reminder of how this challenge works I'll post the flyer below.

💧💧💧

April is here and we want to challenge you. Are you intentional with drinking your water?🤔 This month we will be chall...
04/01/2022

April is here and we want to challenge you. Are you intentional with drinking your water?🤔 This month we will be challenging you to get your gallon in day.

These are the rules:
💧Have a “I can do this attitude. “
💧Honesty is the best policy.
💧A gallon a day is the name of the game.
💧Daily take a picture of you full and empty gallon and post it to our RockWell page or CWP Slack.
💧When you post the picture .
💧The person who has drank the most gallons per day wins a prize.
💧Download the Waterllama app to keep track of your intake.

Letsgo!💪🏾💪🏾

08/15/2020

Saturday Morning workout for the entire family with Michelle Butcher.

08/08/2020

John is going to walk you through a core and calisthenics workout and stretch to start your body off moving this Sayutrday morning!

We are going live with John Mayberry Saturday morning! August 8th We want you to join us for a full body calisthenics wo...
08/07/2020

We are going live with John Mayberry Saturday morning!

August 8th We want you to join us for a full body calisthenics workout to start your Saturday right! Facebook Live! 10AM! Be there!

Rocking Well, One Community at a Time!
Rock Well Community Wellness Program

Join us in the morning! Saturday @10 am for a low impact workout with Jessica Allen!Rock Well Community Wellness Program
07/25/2020

Join us in the morning! Saturday @10 am for a low impact workout with Jessica Allen!

Rock Well Community Wellness Program

Okay Family! Meet us tomorrow on FB Live with the kids @10 am! It will be a live workout the entire family can enjoy. Le...
07/17/2020

Okay Family! Meet us tomorrow on FB Live with the kids @10 am! It will be a live workout the entire family can enjoy. Lead my Michelle Butcher and her son! Cannot wait to see you there!

July 18th @10 am
Rock Well Community Wellness Program

Rocking Well One Community at a Time
💪🏿💪🏾💪🏽💪🏼💪🏻

We are going live with John Mayberry Saturday morning! July 11th! We want you to join us for a full body calisthenics wo...
07/10/2020

We are going live with John Mayberry Saturday morning!

July 11th! We want you to join us for a full body calisthenics workout to start your Saturday right! Facebook Live! 10AM! Be there!

Rocking Well, One Community at a Time!
Rock Well Community Wellness Program

Address

2391 NE Loop 410, Ste 300
San Antonio, TX
78217

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