Martial Arts Wellness Nonprofit

08/09/2026

Featuring at 311 Spencer Ln ! Classes Tuesdays and Thursdays at 6 pm.

08/02/2026

Yoga teachers! Need a space to hold morning classes?

Join our group Martial Arts Wellness Nonprofit 311 Spencer Ln. ! Sublease avaiable and we'll include you on our web site,
social media and other outreach activities!

You will be part of a group of instructors dedicated to improve the of our community through and activities.

07/03/2026

Happy Fourth San Antonio! 🇺🇲🇺🇲🇺🇲
Martial Arts Wellness Nonprofit mission is to bring as a healthful and practice to and surrounding communities, and to provide activities to improve the of our community!

Summer is here! And it can get hot for outdoor activities. Drop by our facility to try out our in door class offerings:
M,W 7p; Sa 2p for adults - MW 6p; Sa 1p for kids
TT 7-9p
Kenseido Martial Arts TT 6-7:30p

is also available by a licensed therapist. By appointment.

311 Spencer Ln,

06/04/2026

Join us this Saturday for Tai Chi striking push-hands workshop this Saturday 10:30 am -12 pm 311 Spencer Ln

05/28/2026

Sponsored by Martial Arts Wellness Nonprofit Good Spirit T'ai Chi Ch'uan - San Antonio, Texas Yang Style Tai Chi striking push-hands! Saturday June 6!

Learn essentials of striking push-hands
-Silk reeling: foot-to-hand flow
- 'Peng jin' ward-off energy: sensing/emitting
- Fist and elbow striking methods

Good Spirit T'ai Chi Ch'uan - San Antonio, Texas Yang Style Tai Chi striking push-hands! Saturday June 6!

Learn essentials of striking push-hands
-Silk reeling: foot-to-hand flow
- 'Peng jin' ward-off energy: sensing/emitting
- Fist and elbow striking methods

05/23/2026

Join Good Spirit T'ai Chi Ch'uan - San Antonio, Texas for striking push-hands, which are two-person drills to develop basic Tai Chi movements!

05/23/2026

Try out our new 50+ exercise and self-defense classes on Mondays and Wednesdays 10:30-11:30 am. Info on class details: 210-387-9529

05/22/2026

Tai Chi Push-hands: two-person drills to practice maintaining center to off-balance an opponent (throws or takedowns). A less practiced type is striking push-hands that uses this centering to deflect (yield to follow) and incoming attack to counter with a strike (generally elbow, hand or fist). Stay tuned for a striking push-hand on Saturday June 6 Good Spirit T'ai Chi Ch'uan - San Antonio, Texas