Aum Ashram

06/13/2026

05/29/2026

The seven levels of sopānam kids-teens are inspired by our seven chakra. Each level is represented by a medal with a color linked to that chakra, starting from the root chakra (red) and progressing up to the crown chakra (purple). As the sādhak advances through the levels, they receive one medal at a time. Each medal symbolizes internal spiritual progression through the chakras.

05/24/2026

Getting ready- just couple of spots to spare

Ready to welcome Summer Camp 2026 - stay tuned for surprises ...

03/30/2026

Namaste 🙏

The new session of Sopanam Kids-Teens has begun today. All students have been informed of their new levels, their teachers and their updated classrooms. Some students have advanced further by skipping levels based on their individual ability.

Please speak with your child about the importance of consistent attendance and joining at least 5 minutes before class begins, as important knowledge is shared during the opening assembly, which is part of their assessment. Progress in the next assessment will be closely tied to both attendance and participation during this time. The attendance sheet is pinned as well.

Kindly review the condensed summary pinned in this WhatsApp group. It includes syllabus details, such as Patanjali Yog Sutra, Pranayama, Asana Sanskrit names, mantras and more.

Dhanyavaad 🙏

Videos for Home Practice
https://yogsopanam.org/resources/

Recommended Yoga Mat
https://www.manduka.com/ [Note: Aum Ashram / Yog Sadhana / Yoga Sopanam or related organizations have no affiliation. The sturdy mat fully supports Ashtanga asana practices. Additionally, it is made from recycled materials and is a lifetime investment]

Posted in the WhatsApp group
* Attendance
* Condensed Sopanam Syllabus
* Payment Link Sep’25-Mar’26

03/18/2026

Ready to welcome Summer Camp 2026 - stay tuned for surprises ...

02/28/2026

Namaste,

We welcome you all to join Dr. Sandeep Patel, head of the GI department. He will talk about how Yoga can help with common GI ailments. As part of his practise, he treats complex cases where pills and procedures have failed.

Neha ji Shah, a physical therapist and certified yoga teacher, will lead the practice session.

Please share with friends and family

Please register for planning purposes.

https://www.aumashram.org/yog-chikitsa/

02/23/2026

Sharing glimpses from our 1st Yoga Chikitsa Workshop held at Aum Ashram yesterday.

With heartfelt gratitude to Neha ji, our Yoga Chikitsa Program Coordinator, and the entire team for organizing such a meaningful fellowship dedicated to the health and well-being of our community.

We are equally grateful to the enthusiastic participants who created a vibrant, focused ambience of sincere learning and shared intention.

A special appreciation to our lead interns Saanvi and Ansh, for beautifully guiding the practice portion of the workshop and inspiring everyone with their clarity and confidence.

And deep gratitude to Devraj Nayak ji for sharing his wisdom and guidance throughout the session 🙏🏾

When knowledge meets service, and practice meets compassion, healing unfolds naturally.

02/23/2026

Sharing glimpses from our recent panel discussion held at Aum Ashram.

Our panelists delivered deeply inspiring presentations on the theme: “How Yoga Has Impacted Their Lives by Bringing Holistic Wellbeing.”

Each reflection was authentic and heartfelt — touching upon physical vitality, emotional resilience, mental clarity, and spiritual grounding. The audience received the session with tremendous enthusiasm, and it was beautiful to witness families feeling inspired to integrate yoga more consciously into their daily lives.

Our senior Yoga Sopanam students and lead interns spoke with remarkable emotional maturity, answering questions with calm confidence and inner poise. Watching them articulate lived wisdom — not just theory — was truly moving.

We are deeply grateful to the entire Aum Ashram community for coming together to create such a meaningful and uplifting program. When practice becomes experience, and experience becomes sharing, transformation multiplies.

With gratitude 🙏🏾

02/20/2026

Let's welcome Spring !!!

https://www.aumashram.org/spring26/

02/12/2026

Please note for both track Gen-Z and Dialogue with SA - the venue is Aum Ashram