07/19/2026
Postpartum Support International has some great information to share
Some days, healing feels like moving forward. Other days, it feels like just getting through. Both are okay.
In honor of Birth Trauma Awareness Week, we’ve created a set of affirmations for anyone still healing from a difficult or traumatic birth experience; reminders to hold onto when grief and love feel tangled together, when healing feels heavy, or when you just need permission to take your time.
Save this carousel. Share it with someone who needs it. And remember: you don’t have to carry any of this alone.
You are not alone. You are not to blame. With help, you will be well
Get help now
Call or text the PSI HelpLine: 800-944-4773
Call or text the National Maternal Mental Health Hotline:
1-833-852-6262
In a crisis situation, call or text the National Su***de & Crisis
Hotline: 988
Visit Postpartum.net for free support programs and perinatal
mental health resources