Mental Healthy FiT - Films • Ideas • Tips

Mental Healthy FiT - Films • Ideas • Tips Mental Healthy F.I.T. aims to succeed in ending mental health stigma through education, entertainment and impact. is a program of Create Reel Change.

August is Teen Mental Health Month!Teens face multiple situations that impact their mental health, including digital str...
08/20/2026

August is Teen Mental Health Month!

Teens face multiple situations that impact their mental health, including digital stressors, school pressure, developmental changes, and identity exploration. Protective factors can help young people establish healthy external and internal relationships, find balance, and regulate emotions.

Swipe for some ideas you can implement in your life to care for your mental health!

Tell Yer Tale is back next week! Theme is FALL - Shedding, Tripping, HelplessFour storytellers.Four audience members.Eig...
08/18/2026

Tell Yer Tale is back next week! Theme is FALL - Shedding, Tripping, Helpless

Four storytellers.
Four audience members.
Eight new unfiltered, human stories.

📍Level Crossing Brewing
🗓️Thursday, August 27th
⏰Doors open 6:30 PM | Show starts 7:00 PM
🎟️$18 (21+)

Proceeds benefit local nonprofits Mental Healthy F.i.T. and ZEP Fest!

Get your tickets at https://www.zeffy.com/en-US/ticketing/tell-yer-tale-storytelling-august!

Get $5 off with CODE MHF5off

August is Teen Mental Health Month!Social media is one of the primary stressors for a majority of teens. From comparison...
08/13/2026

August is Teen Mental Health Month!

Social media is one of the primary stressors for a majority of teens. From comparisons and mindless scrolling to online hate, social media can be detrimental to users, especially teens. However, through setting boundaries and reframing a platform's purpose, social media can act as a tool for connection and expression without triggering anxiety and depression.

Swipe for seven mental healthy tips for social media usage!

Sometimes all we need for a brain reset is to go for a wander!Taking a moment to get your body moving, breathe in some f...
08/11/2026

Sometimes all we need for a brain reset is to go for a wander!

Taking a moment to get your body moving, breathe in some fresh air, and ground yourself is one of the best ways to clear your mind and boost your mental health!

In this deep dive of our first tiptoptip, we offer four of our favorite walk ideas to practice mindfulness, build appreciation for the outdoors, and offer distractions from racing thoughts.

Stay tuned for more deep dives of our + find more ideas, films, and resources at mentalhealthyfit.org

August is Teen Mental Health Month! You and your mental health matter. This month of awareness is a reminder to learn to...
08/06/2026

August is Teen Mental Health Month!

You and your mental health matter. This month of awareness is a reminder to learn to listen to yourself and others, to ask for help, and to remember that no one is alone.

The new school year is right around the corner. Swipe for three mental healthy tips for back to school!

Tell Yer Tale this Thursday!If you haven't already, get your tickets for a night of storytelling based on EXPRESSION. He...
07/14/2026

Tell Yer Tale this Thursday!

If you haven't already, get your tickets for a night of storytelling based on EXPRESSION. Hear four storytellers and four random audience members tell their tales of accident, intent, and secret!

📍Level Crossing Brewing
🗓️Thursday, July 16
⏰Doors open 6:30 PM | Show starts 7:00 PM
🎟️$18 (21+)

Proceeds benefit local SLC nonprofits Mental Healthy F.i.T. and Dimple Dell Preservation Community.

Get your tickets at https://www.zeffy.com/en-US/ticketing/tell-yer-tale-storytelling-july!

We’re back with another Tell Yer Tale night! Theme is EXPRESSION - tales of Accident, Intent & Secret📍 Level Crossing Br...
07/09/2026

We’re back with another Tell Yer Tale night! Theme is EXPRESSION - tales of Accident, Intent & Secret

📍 Level Crossing Brewing
🗓️ Thursday, July 16
⏰ Doors open 6:30 PM | Show starts 7:00 PM
🎟️ $18 (21+)

Four storytellers.
Four audience members.
Eight new unfiltered, human stories.

Proceeds benefit local SLC nonprofits Mental Healthy F.i.T. and Dimple Dell Preservation Community!

Get your tickets at https://www.zeffy.com/en-US/ticketing/tell-yer-tale-storytelling-july

You are allowed to rest. You are allowed to celebrate yourself. You are enough 💛These final are reminders that balance...
07/02/2026

You are allowed to rest. You are allowed to celebrate yourself. You are enough 💛

These final are reminders that balance matters more than perfection.
Thank you for following along — keep exploring more ideas and resources at mentalhealthyfit.org

A few small moments can go a long way 💙These 5 tiptoptips are simple ways to slow down, reset, and take care of your men...
06/29/2026

A few small moments can go a long way 💙

These 5 tiptoptips are simple ways to slow down, reset, and take care of your mental health one step at a time.

Stay tuned for more + find more ideas, films, and resources at mentalhealthyfit.org

A few words, a glass of water, a moment outside — it all adds up!These next 5 are simple ways to reconnect with yourse...
06/29/2026

A few words, a glass of water, a moment outside — it all adds up!

These next 5 are simple ways to reconnect with yourself and the people around you. Find more ideas, films, and mental health resources at mentalhealthyfit.org

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