DBT with Friends

DBT with Friends Welcome to DBT with Friends, a community for learning Dialectical Behavior Therapy skills!

06/03/2026

We’ve had so much fun preparing for this year. Can’t wait to see old friends and make new ones!

Look for our portal and check out our Dandelion Sanctuary June 18th - 21st!

Finding a therapist is already hard enough without needing a graduate degree in therapy acronyms.CBT? DBT? ACT? EMDR? IF...
05/25/2026

Finding a therapist is already hard enough without needing a graduate degree in therapy acronyms.

CBT? DBT? ACT? EMDR? IFS? Somatic? Schema?

Lovely. Terrifying. Very searchable if you already know what any of that means.

So we made a Therapy Matcher: a quick, friendly tool that helps you explore which therapy styles might actually fit your brain, body, values, and current chaos level.

Take the quiz. Get your top matches. Learn your therapy archetype. Send it to the friend who has been saying “I should probably find a therapist” since 2019.

Visit: dbtwithfriends.com/tools/therapy-match

Not therapy. Not a diagnosis. Just a friendly starting point for finding words, options, and maybe a little hope.

05/22/2026

DBT with Friends has some surprises in store for .

We were tired of being told “just deal with it,” so naturally we turned it into an acronym. It's the DBT way!Welcome to ...
05/06/2026

We were tired of being told “just deal with it,” so naturally we turned it into an acronym. It's the DBT way!

Welcome to MAP:
🗺️ More Acronyms Please
—a weekly series where we turn memes, emotionally chaotic life experiences, and suspiciously relatable internet behavior into actual coping skills.

This week:
D.E.A.L.

Featuring:
📱 unread text anxiety
🧠 Victorian heartbreak
🛋️ plans getting cancelled
😎 emotional regulation (but make it meme culture)

Turns out DBT skills work surprisingly well when they sound like something your group chat would say.

👇 Now it’s your turn:
What does D.E.A.L. stand for in YOUR life?

Wrong answers encouraged.
Best submissions may appear in next week’s MAP.

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Salt Lake City, UT
84107

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+13853525385

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