Mid Shore Y-Tri

Mid Shore Y-Tri The Mid-shore Y-Tri program was started by Nora Mears and Laura Hunsberger in February 2008 in preparation for the Nanticoke Triathlon. Give it a “Tri”.

Both were looking to build a training resource at the YMCA for all levels of interest. Now in its third season, Y-Tri offers instruction for individuals looking to complete their first triathlon to seasoned triathletes wanting some tech work or to train with their multisport buddies. Y-Tri coaches and mentors are triathletes themselves. The program turns an individual sport in to a community of te

ammates all working through the same apprehensions. Most participants start the program with very little experience. Some are marginal swimmers, many have never ridden a “skinny tire” road bike and others may have never run past the mail box. That’s ok and that’s who we want. We keep it fun but over the course of 15 weeks you get very well prepared for a triathlon. Our results are impressive because of the commitment that grows within the group. In 2010, at the Nanticoke, MD and Pocomoke, MD triathlons, every Y-tri athlete that entered the races finished with fantastic personal results.

Jay is ready for you Triathletes tomorrow morning at 6AM 😎😎😎
02/16/2025

Jay is ready for you Triathletes tomorrow morning at 6AM 😎😎😎

Sunday Super Bowl swim - videos in comments.
02/09/2025

Sunday Super Bowl swim - videos in comments.

🏊‍♀️🚴‍♂️🏃‍♀️ Ready to Conquer Your First Triathlon? 🚴‍♀️🏊‍♂️🏃‍♂️The Mid Shore Y-Tri Training Program is just around the ...
01/16/2025

🏊‍♀️🚴‍♂️🏃‍♀️ Ready to Conquer Your First Triathlon? 🚴‍♀️🏊‍♂️🏃‍♂️

The Mid Shore Y-Tri Training Program is just around the corner, and we’re looking for motivated individuals who are ready to take on the challenge of completing their first triathlon! Whether you’re a beginner or just looking to improve your skills, we’ve got you covered with expert coaching, tailored workouts, and a supportive community every step of the way.

This is your chance to kickstart your triathlon journey and achieve something incredible this spring!

Sign up at the Richard A. Henson Family YMCA

06/25/2024

Delmarva Dogfish Mid Shore Y-Tri represented at Pocomoke this weekend and I have Zero pictures …. Sorry I was busy being the hype man 🤠🤠. Bill Snyder was 2nd out of the water and only 1 of 2 men that Erika Vogel and 3 other women did not pass - the men had a 2 minute head start 😳😳. Bill and Erika both won their age groups thanks of course to my “race day coaching” 🙄🙄 and Mark and Michele’s cheering 🤣🤣.

Videos in the comments - but I Promise no videos of Gillen trying to put the wetsuit on!!
02/19/2024

Videos in the comments - but I Promise no videos of Gillen trying to put the wetsuit on!!

Kicking is the hardest thing to teach. This makes sense.
12/10/2023

Kicking is the hardest thing to teach. This makes sense.

Familiar?
06/15/2023

Familiar?

02/14/2023

New spin bikes are ready to go at the YMCA. 6:45 Valentines class!

Pre-game workout! Nice job on the time trials everyone!
02/12/2023

Pre-game workout! Nice job on the time trials everyone!

This was a good one.
02/09/2023

This was a good one.

02/09/2023

It’s going to be in the 60’s this afternoon. Tonight’s run or in my case walk/run will start at 6PM from the side parking lot …. Look for the Blinky Vests 🙂. This is a go at your pace or join me and Brian for chit chat pace.

Address

715 S Schumaker Drive
Salisbury, MD
21804

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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