Hamline-Midway Health Movement

02/27/2016

Baked apples sprinkled with cinnamon make a lovely and healthy dessert!

Believe it or not, swapping out some of your favorites for apples can help with weight loss.

02/23/2016

The Hamline-Midway Health Movement would like to extend a huge THANK YOU to the Minnesota Distance Runner's Association for their generous donation of running log books for our upcoming Wellness Challenges! They will be put to good use!

01/17/2016

HMHM Tip of the Week: Eat foods rich in vitamin C every day. An adequate intake of such foods may help protect against cancer and possibly other diseases. Besides oranges, the best sources of vitamin C are, in alphabetical order, asparagus, blackberries, broccoli, cabbage, cantaloupe, cauliflower, grapefruit, kale, kiwifruit, mangoes, mustard greens, peppers, raspberries, strawberries, tangerines, and tomatoes.

01/08/2016

A bit of humor :)

01/08/2016

"The Wisdom of the Aged" from The New York Times...

For six New Yorkers age 85 and older, whose lives were followed throughout the year, old age is a mixture of happiness and sadness, with less time wasted on anger and worry.

01/06/2016

Welcome to our new page, Hamline-Midway Health Movement! The page is brand new so please be patient while we get it set up, and keep an eye out for invitations to fun community events, health news, and timely information! Thanks for "liking" our page!