Mental Health Minnesota

10/12/2026

HR leaders: Supporting your team’s mental health doesn't mean you have to be the mental health expert—that’s what Mental Health Minnesota is here for!

Stop by our booth at to learn about the free, anonymous, and confidential resources we provide. Whether an employee needs ground-level support or you need expert guidance on building a Mental Health ERG, we’re here to help you care for your team without exhausting your internal bandwidth.

When your employees thrive, your business thrives, and when it comes to mental health, you can lean on us to do the heavy lifting.

👉 Drop by our booth today or tomorrow to connect with our team and learn more!

10/10/2026

Today is —a time to raise awareness about mental health, fight stigma, and push for positive change.

This year’s theme, “Lived experiences heard: real voices, real change,” really hits home for us because everything Mental Health Minnesota does is shaped by the experiences of everyday Minnesotans living with a mental health condition.

REAL change should be informed by REAL people. And that’s exactly what we’re fighting to do. 💚

Happy World Mental Health Day!

10/09/2026

—Today is National Depression Screening Day—

Sometimes a bad day is just a bad day, but when symptoms linger it may be time to check it out. Remember, you don’t have to wait for it to get “bad enough” to seek help.

If you’ve been feeling down or are just wondering, take a free, quick (it should take less than 5 minutes) depression screening at our website: mentalhealthmn.org/depression/

10/07/2026

We’re live at the 44th Annual St. Louis County, Minnesota Health and Human Services Conference and we couldn’t be more excited!

If you’re one of the ~2,000 attendees, make sure to stop by the Mental Health Minnesota booth. Grab some stickers for yourself and your clients, sign up to win a Lego Botanicals set, and most importantly, learn how you can rely on our FREE, confidential services to improve community and client outcomes.

🗓️ What: St. Louis County Health and Human Services Conference
📍 Where: The | Booth 177
⏰ When: Today and tomorrow

See you at the DECC!

10/05/2026

10/04/2026

Today begins Mental Illness Awareness Week. 💚

Every person’s mental health journey looks different, but no one should have to walk it in isolation.

You deserve to be heard, valued, and supported.

Check out our website to access our free mental health resources: mentalhealthmn.org

10/02/2026

It's Day 1 at the Twin Cities Health & Fitness Expo! 🏃‍♀️🏃‍♂️

Whether you’re picking up your race bib or coming through to soak in the Marathon Weekend energy at Saint Paul RiverCentre, stop by the Mental Health Minnesota booth!

Training for a race takes immense physical strength—but mental endurance, balance, and self-care are just as essential for the long haul. We’re here all day chatting about:
🧠 Mindset & resilience tools for athletes and supporters
💬 Free statewide mental health resources and helpline support
💚 How to advocate for mental wellness in your local community

📍 Location: Saint Paul RiverCentre (Lower Level)

⏰ Hours Today: 11:00 AM – 7:00 PM

Come say hi, grab some free resources, and tag us in your Expo photos! Good luck to everyone running this weekend! 🏅

10/01/2026

Saying “just do it” to someone with ADHD is about as helpful as telling a fish to walk out of the sea and breathe air. Let’s be real… if people could “just do it,” it’d be done by now.

October is . Understanding begins with dispelling common myths—ex: that someone with ADHD is “lazy” or lacks discipline when they’re struggling to get something done (or even to get started)—and replacing judgment with curiosity and compassion.

This month, let’s work to spread understanding and acknowledge how shows up, so we can build spaces where people feel truly seen, valued, and supported to succeed.

Learn more about ADHD or take an ADHD screening at mentalhealthmn.org/adhd/.

09/30/2026

As ends, our commitment to supporting one another continues every day.

You don't have to navigate life's challenges alone—we are in this together, and help is always available.

➡️ 988 Minnesota Lifeline: call or text 988, chat at 988lifeline.org - 24/7/365

Thank you for helping us break stigmas and save lives this month and beyond. 💜✨

09/29/2026

We’re live at the Many Faces of Community Health Conference! 👋

If you’re at the Heritage Center of Brooklyn Center today, stop by the Mental Health Minnesota exhibitor booth!

Community health workers, advocates, and care providers shape the front lines of public wellness every day. We’re here to connect, share resources, and discuss how we can partner to expand accessible mental health support and advocacy across our communities!