Breaking the Silence

06/13/2025

New resource:

The “Love, Your Mind” campaign, from the Huntsman Mental Health Institute and the Ad Council, offers inspiration, community, and educational resources to…

05/28/2025

03/04/2025

https://www.facebook.com/share/v/15gsybjDDA/

12/30/2024

Many adults are unaware of the link between lethal means and su***de. Only 49% know that limiting access to lethal means can prevent su***de, but increased education can help in su***de prevention efforts.

Learn more from our latest poll in partnership with National Action Alliance for Su***de Prevention and Su***de Prevention Resource Center: Su***dePreventionNow.org

12/30/2024

Need ideas for your new year's resolutions? Being mindful of the people in your life is a good place to start! Find a community of people with shared lived experience as you learn together about mental health conditions at your local NAMI.

Visit nami.org/findsupport to discover a local NAMI affiliate near you.

12/28/2024

https://www.facebook.com/share/p/AzCCqLpBCKr92bEC/

"Go outside. Don’t tell anyone and don’t bring your phone. Start walking and keep walking until you no longer know the road like the palm of your hand, because we walk the same roads day in and day out, to the bus and back home and we cease to see. We walk in our sleep and teach our muscles to work without thinking and I dare you to walk where you have not yet walked and I dare you to notice. Don’t try to get anything out of it, because you won’t. Don’t try to make use of it, because you can’t. And that’s the point. Just walk, see, sit down if you like. And be. Just be, whatever you are with whatever you have, and realise that that is enough to be happy.
There’s a whole world out there, right outside your window. You’d be a fool to miss it."

Charlotte Eriksson - You're Doing Just Fine

Artist: Jungsuk Lee

Pairing by Whispers from the Heart

12/28/2024

Burnout is a silent epidemic in today’s fast-paced world. The constant demands of work, social obligations, and personal responsibilities can leave us drained, detached, and overwhelmed. But there’s hope – by making small, intentional changes, we can combat burnout and restore a sense of balan...

12/28/2024

If you’re in emotional distress there are options available to help you. You can also contact the 988 Lifeline at any time to connect with a skilled, caring counselor and get support.

12/25/2024

Whether you're feeling overwhelmed, missing loved ones, or navigating complicated emotions, know that you're not alone this holiday season. It's okay to feel what you feel, and it's okay to prioritize your mental health during this time.

The 988 Lifeline is available, 24/7. Text or call 988 for emotional support. We're here for you. 💜

12/25/2024

To everyone having a hard time this holiday season, your NAMI family is here for you. Find your local NAMI at nami.org/findsupport
-
Image via theeverygirl on instagram