Free Yoga Sacramento

06/11/2026

Get Repost App • BrownSugaBandages LLC June 20th
9a-10:30a
McKinley Park

Now y’all know I wasn’t gonna let Juneteenth come without providing for the community.

Come Join Alondra Rogers and I as we host a soulful Juneteenth community yoga and dance experience honoring freedom, healing, resilience, and collective joy. Through breathwork, grounding movement, meditation, and reflection, we will gather in community to reconnect with ourselves while celebrating liberation in mind, body, and spirit.

All are welcome.

Come learn Black Facts, history and excellence all while supporting your favorite nonprofit yoga organization, local teachers and black businesses.

Oh and did I say we have prizes….

06/05/2026

🌞*FREE* pilates this afternoon!🌞


Kick off your weekend with a FREE Pilates class this afternoon (Friday) hosted by HEC & Pilax Pilates.

The energizing, all-levels class are hosted every Friday from 1:00–2:00 PM. No experience needed; just show up in comfy clothes and bring water.

Bring a family member or friend to enjoy the class with you! Registration is not required; just drop in.

📅 Every Friday
📍 7617 Alma Vista Way, Sacramento, CA 95831
⏰ 1:00–2:00 PM

06/04/2026

🌈Mark your calendar for these free/donation-based Sunday yoga offerings 🌞 from and held at the ! 💖


🌻🌻🌻

June
6/7 Judy 🩷
6/14 Carla 💛
6/21 Judy 🩷
6/28 Carla 💛

Sundays
10:30-11:30am
2031 K Street
🌈

Free & by Donation 🕉️

05/29/2026

Free event happening in Sacramento tomorrow afternoon.

California Love, California Strong is partnering with Move Your Body, Calm Your Mind to foster connections between state leaders, local leadership, and community members, providing an opportunity to share resources, experience movement together, and have fun.

This is a safe, private event, gates open at 2:00 PM with program kick off at 3:00 PM. The day will include:

Movement activities including soccer, yoga and dance.

Community service opportunities

Free Resources Fair

Beats DJ Lady-Sha

A complimentary meal

Eventbrite - CA Love, CA Strong presents Connecting in Community: Move Your Body, Calm Your Mind - Friday, May 29, 2026 at Street Soccer USA, Sacramento, CA. Find event and ticket information.

05/21/2026

☀️Check out donation-based yin for q***r and trans community on June 7 at 💖 (cluck the link in their bio to RSVP).


Your heart called and said pride season is near, cutie pie 🌈

This pride season, your heart deserves somewhere to land, somewhere to be seen, somewhere to honor your beautiful soul.

❤️‍🔥 Come and join us this Pride Month

Yin Out is returns, and we are welcoming summer & pride. Come move, open your heart, and land somewhere that can actually hold you.

All music is live and performed by . You may have seen them at their recent show, community, organizing, or on NPR.

Poses are guided by me a q***r trauma informed Yoga teacher. It is a whole vibe, and you are going to want to be there. This theme’s class is focusing on matters of the heart.

📅 Sunday, June 7th, 2026
🕕 6:15 to 7:30 PM PST
📍 , Sacramento
🏳️‍🌈 For q***r and trans community 🏳️‍⚧️
💛 Donation based, all are welcome
🔗 Register at the link in bio

05/03/2026

Check out 's donation-based classes on Sundays at 4:30!

Great classes 🤝 great cause


Our Sunday 4:30pm donation-based heated vinyasa classes this month will support Women’s Empowerment (Sacramento). 💜

Women’s Empowerment is a local nonprofit dedicated to helping women experiencing homelessness gain the skills, confidence, and support needed to secure employment and stable housing.

These classes are accessible to all levels, and every donation goes toward supporting this important work in our community. Thank you for practicing with purpose.

04/24/2026

Free classes this weekend! Get • ✨ WEEKEND FLOW LINEUP ✨

We’ve got something for everyone this weekend—whether you’re here for deep relaxation, energizing movement, or a slow flow sound journey.

SATURDAY | 9AM

🌿 McKinley Park
Eliza Moroney .maroney — Slow Flow + Soundscape
Move with Eliza as Eddie Montez brings live sound—breath, flow, and music intertwined.

🌊 West Sac — Linden Park
Carla Hanson .h.21 — Yin Yoga
A soothing, gentle practice to help you slow down and release.

SUNDAY | April 26

🌸 Tahoe Park
Serra Mentessi — Vinyasa
A dynamic, invigorating flow to move with intention.

🌿 Oak Park — McClatchy
Courtney Colato .traveling.yogini — Slow Flow
A smooth, mindful practice to end your weekend feeling connected.

Yoga Moves Us is a 501(c)(3) nonprofit offering free, accessible yoga in community spaces. If you feel called, your support helps us continue this work. Donate at yogamovesus.org

04/23/2026

✨Free Yoga TODAY at 1:30 and every Monday and Thursday!✨

What a nice midday reset!

Thank you to .wellness.house for this beautiful offering.

(Make sure sign up using the link in their bio.)

.wellness.house
Midday reset, anyone? 🌞

Join us for Free Yoga every Monday & Thursday at 1:30pm
A gentle invitation to step away from your day and come back to yourself.

Whether your week feels full, your body feels tight, or your mind needs a moment to breathe, this space is here for you.

✨ move and stretch your body
✨ release tension and reset your nervous system
✨ take a break that actually supports you
✨ reconnect with your breath and your center

This class is completely free, all levels are welcome, and it’s a beautiful way to drop in, no pressure, no expectations.

Just come as you are 🤍

Spots are limited, so be sure to sign up ahead of time to save your place.

We’ll be here, holding the space for you

MiddayReset WellnessWednesday YogaForAll CommunityWellness

04/23/2026

04/13/2026

🌸Mark your calendar for this week's free yoga offerings in Elk Grove.🌸