Her Health First

Her Health First Her Health First is committed to a community that prioritizes women’s health care, specifically for women of color.

Our support programs provide women invaluable resources during three key stages of life: adolescence, pregnancy, and motherhood. Center for Community Health & Well-Being, Inc. (CCHWB) is more than your everyday non-profit. Although there are many organizations in the community that offer healthcare and social support services, the thing that truly sets us apart is the personal connection we establ

ish with every individual who walks through our doors. Through our Black Mothers United program our Personal Advocates are building nurturing relationships with pregnant African American women, helping them ensure their babies are born as healthy as possible. In addition, CCHWB is a subcontractor of Safe Sleep Baby which provides pregnant mothers with recommendations for infant safe sleep, statistics on infant sleep related deaths, and gives free Pack N Play's to those in greatest need. Lastly, our Girls on the Rise program encourages high school-aged women of color to become champions for both their communities and themselves.

Are you a new or expecting mother looking for a new read? Understanding Postpartum Depression and Postpartum Coping Skil...
04/23/2024

Are you a new or expecting mother looking for a new read? Understanding Postpartum Depression and Postpartum Coping Skills is a text that helps new parents navigate feelings of postpartum depression and anxiety disorders.

Purchase the book on Amazon, link in bio!

Doulas are proven to help improve birth outcomes! 💖Those at high risk for complications during labor and delivery under ...
04/09/2024

Doulas are proven to help improve birth outcomes! 💖

Those at high risk for complications during labor and delivery under the care of a doula are two times less likely to experience a birth complication.

(Source): March of Dimes

Navigating pregnancy like a pro! 🤰✨ Tip of the day: Opt for small, frequent meals to keep nausea at bay and hunger in ch...
03/19/2024

Navigating pregnancy like a pro! 🤰✨ Tip of the day: Opt for small, frequent meals to keep nausea at bay and hunger in check. 🍏🥕

Although African Americans are 20 percent more likely to experience serious psychological distress than white Americans,...
03/05/2024

Although African Americans are 20 percent more likely to experience serious psychological distress than white Americans, Black women are about half as likely to seek mental health care. Prioritize mental health by incorporating stress-reducing activities into your routine. Practice mindfulness, meditation, or engage in activities that bring you joy.

(Source): Mental Health Technology Transfer Center Network

Bonding with your baby during the first few months is a special and crucial time for building a strong connection. Swipe...
02/27/2024

Bonding with your baby during the first few months is a special and crucial time for building a strong connection. Swipe for some ways to foster that bond. -->

Embrace the postpartum journey after a vaginal delivery! Remember, self-care is key. 🤱💕 Focus on rest, hydration, and ge...
02/13/2024

Embrace the postpartum journey after a vaginal delivery! Remember, self-care is key. 🤱💕 Focus on rest, hydration, and gentle exercises. Swipe to learn more.

Doulas, who are trained professionals providing emotional and physical support during childbirth, have been shown to con...
01/30/2024

Doulas, who are trained professionals providing emotional and physical support during childbirth, have been shown to contribute to better birth experiences and outcomes. The support of a doula may help reduce the likelihood of medical interventions and improve overall satisfaction with the birthing process.

If you are interested in doula care, check out the Black Mothers United Program! They offer doula care and other pregnancy services. Visit or blackmothersunited.org.

Approximately 1 in 7 women may experience postpartum depression according to the American Psychological Association. Ear...
01/21/2024

Approximately 1 in 7 women may experience postpartum depression according to the American Psychological Association. Early detection and support are crucial for effective management of postpartum depression. If you are in need of support, reach out to a healthcare professional.

Did you know? Folic acid is a superhero for your baby's development. From the first weeks, it plays a key role in preven...
01/20/2024

Did you know? Folic acid is a superhero for your baby's development. From the first weeks, it plays a key role in preventing birth defects. Load up on leafy greens, fortified cereals, and beans to give your little one the best start.

Sleep is crucial for a healthy pregnancy. According to Johns Hopkins Medicine, new studies found that pregnant women wit...
01/18/2024

Sleep is crucial for a healthy pregnancy. According to Johns Hopkins Medicine, new studies found that pregnant women with shorter sleep durations (less than 6 hours per night) had a higher likelihood of experiencing gestational diabetes.

Try to aim for 8 to 10 hours of sleep per night to maintain your health and for the healthy development of your baby.

Iron is important for prenatal nutrition. Swipe to learn how to increase your iron intake during pregnancy. -->
01/18/2024

Iron is important for prenatal nutrition. Swipe to learn how to increase your iron intake during pregnancy. -->

Address

4625 44th Street, Room 13
Sacramento, CA
95820

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19165584812

Website

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