Yoga Moves Us

To build healthier, stronger communities by sharing yoga that is accessible to all and by supporting those who are dedicated to inspire others through yoga
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OUR MISSION: To build healthier, stronger communities by sharing yoga that is accessible to all and by supporting those who are dedicated to inspire others through yoga. HOW WE DO IT: We make yoga accessible by providing free yoga classes in our community parks, which allows every individual an opportunity to practice in their community regardless of their ability to pay. Yoga Moves Us is reaching

out to communities one neighborhood at a time, connecting people through yoga and championing healthy habits. Starting in the Spring of 2015 Yoga Moves Us was created as part of its effort an expand yoga programs into other cities and neighborhoods. What makes Yoga Moves Us such a powerful program is that it unites neighbors, it unites surrounding yoga studios and teachers, and ultimately unites individuals to a practice that is proven to create a healthier lifestyle. Yoga Moves Us is a California 501(c)(3) (EIN # 47-4189002) nonprofit organization encouraging health and Wellness as well as community connection throughout California and beyond. The goal is to create Wellness for the practitioners and a deeper feeling of community in neighborhoods. 100% of every dollar donated goes directly to program costs and to pay our teachers so that they may be able to share their love of yoga.

08/21/2026

✨ TEACHER FEATURE: MARINA DELIGIANNIS ✨

Meet Marina marina_goingwiththeflow

Marina has been practicing yoga for about 10 years and recently completed her yoga teacher training in May. She joined Yoga Moves Us shortly after, drawn to our shared mission of creating safe, welcoming, and accessible spaces for everyone to experience yoga.

Her vinyasa-style classes focus on connecting movement with breath and encouraging students to listen to their bodies, whether that means resting, finding a challenge, or simply meeting themselves where they are.

When she’s not on her mat, you can find Marina near the water, paddleboarding, collecting rocks, hanging out with her cat Zia, or learning more about yoga philosophy. 🌊

We’re so grateful to have Marina as part of the Yoga Moves Us community! ✨

08/20/2026

08/17/2026

✨ WEEKDAY LINEUP ✨

🌿 MONDAY | MARSHALL PARK
6:00 PM | Vinyasa
with Marina Deligiannis marina_goingwiththeflow

🌿 TUESDAY | FREMONT PARK
6:00 PM | Vinyasa
with Lori O’Donley maybeitslori

🌿 WEDNESDAY | WINN PARK
6:00 PM | Vinyasa
with Chris Ghelfi

🌿 THURSDAY | FREMONT PARK
6:00 PM | Vinyasa
with Michelle Henning Michelle Henning

All classes are free and open to the community. Bring your mat, water, and anything you need to practice comfortably outdoors.

08/13/2026

✨ WEEKEND LINEUP ✨

Take advantage of the cooler temperatures and join us this weekend! ☀️

FRIDAY | AUGUST 14
📍 Sutter’s Fort | 6:00 PM
🧘 Vinyasa with Mario Mastrangelo

☀️ SATURDAY | AUGUST 15
📍 McKinley Park | 9:00 AM
🧘 Vinyasa with Ben Anders

🌳 SATURDAY | AUGUST 15
📍 West Sac | 9:00 AM
🧘 Slow Flow with Josephine Appiah Evolving You Wellness

🌞 SUNDAY | AUGUST 16
📍 Tahoe Park | 9:00 AM
🧘 Vinyasa with Carol Hafer Carol Hafer

🌿 SUNDAY | AUGUST 16
📍 Oak Park | 9:00 AM
🧘 Slow Flow with Michelle Kizner Athena Michelle

Yoga Moves Us is a 501(c)(3) nonprofit offering free, accessible yoga in community spaces. Donations help keep our classes accessible to all.

Free Yoga at Tahoe Park Sundays at 9am 🌳☀️ West Sac Yoga

08/10/2026

✨WEEKDAY LINEUP✨

🌿 MONDAY | AUGUST 10
6 PM | Marshall Park
Vinyasa with Ivette Castellanos Ivette

🔥 TUESDAY | AUGUST 11
6 PM | Fremont Park
Power Vinyasa with Brian Bangs brainbank23

🌳 WEDNESDAY | AUGUST 12
6 PM | Winn Park
Vinyasa with Pooja Katiyar Pooja Katiyar

☀️ THURSDAY | AUGUST 13
12:15 PM | Bodega Market
Slow Flow with Rachel Vincent Rachel Vincent

🔥 THURSDAY | AUGUST 13
6 PM | Fremont Park
Power Vinyasa with Zach Stahlecker Zach Stahlecker

Yoga Moves Us is a 501(c)(3) nonprofit offering free, accessible yoga in community spaces. Donations help us keep these classes available to everyone.

08/07/2026

TEACHER FEATURE FRIDAY: ERIC LODGE Eric Lodge

Meet Eric, a yoga teacher, facilitator, lifelong learner, and former professional musician. He has practiced yoga and mindfulness for over a decade, using these practices to slow down, listen inward, and build greater self-trust.

His teaching blends grounding with fire through movement, breath, meditation, somatics, and self-inquiry. Eric creates a supportive space for students to meet themselves honestly, grow, and live with greater intention.

Outside of yoga, he enjoys music, hiking, gardening, traveling, leading men’s groups, and spending time with his partner, dog, friends, and family.

We’re grateful to have Eric in the Yoga Moves Us community!

Yoga Moves Us is a 501(c)(3) nonprofit offering free, accessible yoga in community spaces. Donations help keep our classes free and accessible for everyone

08/05/2026

✨WEEKEND LINEUP✨

Friday | 6:00 PM
📍 Sutter’s Fort
Vinyasa with Mario Mastrangelo

Saturday | 9:00 AM
🌸 McKinley Park
Vinyasa with Heidi Ireland-Klicker Heidi Ireland-Klicker

🌼 West Sac
Accessible Yoga with Raksha Singh

Sunday | 9:00 AM
🌺 Tahoe Park
Power Vinyasa with Eric Lodge Eric Lodge

🌻 Oak Park
Vinyasa with Mario Mastrangelo

Yoga Moves Us is a 501(c)(3) nonprofit offering free, accessible yoga in community spaces. Donations help keep our classes free and accessible for everyone.

Free Yoga at Tahoe Park Sundays at 9am 🌳☀️
West Sac Yoga

08/03/2026

Due to extreme heat, we’ve made the decision to cancel this evening’s class to help keep our community, instructors, and volunteers safe.

We appreciate your understanding and hope you’ll join us at another class soon. Stay cool, stay hydrated, and take good care of yourselves. 💛

08/03/2026

WEEKDAY LINEUP ✨

Monday | 6:00 PM | 🌳 Marshall Park
Vinyasa with Eric Lodge Eric Lodge

Tuesday | 6:00 PM | 🌿 Fremont Park
Vinyasa with Ben Anders

Wednesday | 6:00 PM | 🌼 Winn Park
Power Vinyasa with Brian Bangs brainbank23

Thursday | 6:00 PM | 🌿 Fremont Park
Slow Flow with Stephanie Anne Bamba bambasana 🕉️

Yoga Moves Us is a 501(c)(3) nonprofit offering free, accessible yoga in community spaces. Donations help keep our classes free and available to everyone!

07/30/2026

Every class begins with a volunteer. 💙

Help us celebrate the people who make Yoga Moves Us possible. We’re raising funds for our Volunteer Appreciation Day on August 16th and every donation goes toward thanking the volunteers who give their time and heart to this community.

If you’d like to support them, you can donate here:
https://www.venmo.com/u/yogamovesus

*When you donate, please note “Volunteer Appreciation” in the payment description so we can track your gift. Thank you for your support!

Address

McKinley Park
Sacramento, CA
95816

Telephone

+19165381292

Website

http://yogamovesus.org/

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