Yoga Wisdom

Yoga Wisdom Yoga tips for you!

Improves sleepWith better breathing and relaxation, yoga can help you get more quality snooze time at night.
11/25/2021

Improves sleep
With better breathing and relaxation, yoga can help you get more quality snooze time at night.

Enhances flexibility.
11/25/2021

Enhances flexibility.

EXPECT NOTHINGEven if this is the only piece of advice you take from this list, you will have learned a great lesson. So...
11/18/2021

EXPECT NOTHING
Even if this is the only piece of advice you take from this list, you will have learned a great lesson. Some days you’re able to pop right up into a challenging arm balance, but other days things are going to be more difficult.

BE QUIET BEFORE CLASSI’ve been known to chat up a storm with fellow yogis in the minutes before class, but to get your m...
11/18/2021

BE QUIET BEFORE CLASS
I’ve been known to chat up a storm with fellow yogis in the minutes before class, but to get your mind in the best place for your upcoming practice, try to stay quiet and turn inwards.

SHOW UP EARLYRushing into the yoga studio with a flustered mind and no time to prepare gets your practice off to a rough...
11/18/2021

SHOW UP EARLY
Rushing into the yoga studio with a flustered mind and no time to prepare gets your practice off to a rough start. Give yourself at least 10 more minutes than you think you’ll need so you have plenty of time to change into your yoga gear, find your favorite spot to unroll your yoga mat, even sip some tea!

HYDRATE ALL DAYStopping to sip in the middle of your yoga practice can mess with your flow, so it’s vital to arrive to c...
11/18/2021

HYDRATE ALL DAY
Stopping to sip in the middle of your yoga practice can mess with your flow, so it’s vital to arrive to class hydrated. Focus on drinking water all day long — you’ll be amazed at what a difference it makes.

Remove distractionsWorries, to-do lists, and smartphone notifications all need to be set aside for a successful session.
11/17/2021

Remove distractions
Worries, to-do lists, and smartphone notifications all need to be set aside for a successful session.

Stay hydratedHydration is crucial, regardless of the form of exercise you’ve chosen. While it isn’t recommended to drink...
11/17/2021

Stay hydrated
Hydration is crucial, regardless of the form of exercise you’ve chosen. While it isn’t recommended to drink during yoga, there are some ways that you can stay hydrated throughout your practice.

Modify for your body and needsParticularly at the beginning, it will be difficult to accomplish every pose covered in yo...
11/17/2021

Modify for your body and needs
Particularly at the beginning, it will be difficult to accomplish every pose covered in your class.

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