Fitness Fan

Fitness Fan This page has been created for fitness beginners. Stay tuned.

Consume protein afterward.Replenishing your muscles with proper nutrients is the most important thing you can do after y...
03/18/2022

Consume protein afterward.

Replenishing your muscles with proper nutrients is the most important thing you can do after you’ve finished lifting. Having a high-protein meal, or supplementing with a quality protein powder, is your best course of action.

Don't be afraid to ask for help.Need a spot? Don’t even know what a spot is? Take a second to ask a trainer or a staff m...
03/18/2022

Don't be afraid to ask for help.

Need a spot? Don’t even know what a spot is? Take a second to ask a trainer or a staff member for their insight. They’re there to help.

Start with a compound lift.Four of the biggest muscle-building lifts are the barbell squat, deadlift, overhead press, an...
03/18/2022

Start with a compound lift.

Four of the biggest muscle-building lifts are the barbell squat, deadlift, overhead press, and bench press. A good rule of thumb (but not an iron law) is to do one of these lifts first, then follow up with assistance exercises to build maximum strength, size, and power.

Don’t overdo it.The fact that you’re in the gym in the first place probably means you had to shift a few things around i...
03/18/2022

Don’t overdo it.

The fact that you’re in the gym in the first place probably means you had to shift a few things around in your life in order to make time for the commitment.

ACCEPT FEELINGS OF DISCOMFORT.When you first start exercising you’ll experience feelings of discomfort such as shortness...
02/10/2022

ACCEPT FEELINGS OF DISCOMFORT.

When you first start exercising you’ll experience feelings of discomfort such as shortness of breath, sweating and aching muscles after exercising. Don’t worry, this is completely normal and everyone feels like this when they’re first starting out.

Address

3913 Berrendo Drive
Sacramento, CA
95864

Website

Alerts

Be the first to know and let us send you an email when Fitness Fan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Fitness Fan:

Shortcuts

Featured

Share

Category