Consumer-Operated Warmline and Older Adult Program

04/06/2022

April is National Month of Hope, which is all about celebrating the power of hope — the belief that things will work out, especially when it seems otherwise. Have you ever noticed how frequently the word ‘hope’ is used in our everyday conversations? Well, this is because hope is a concept that is deeply rooted in our culture and society. So don’t give up and let’s become bearers of hope — spread it and teach it! Because this is the best you can do for yourself and others; to always choose hope over hopelessness.

03/10/2022

March is Self-Injury Awareness Month ❤️‍🩹

This is a chance to set aside the stigma, understand the problem, and be more open about mental health recovery.

Self-injury or self-harm is a response to severe emotional distress. Intentional, non-suicidal injuries are a way for a person to mirror psychological pain with physical pain. Far too many people suffer needlessly because they're afraid of being judged.

If you or someone you know is suffering from self harm, please call the Sacramento Mental Health 24-hour crisis line at (916) 875-1055 OR text a crisis counselor at 741741. Please remember you are never alone.

02/24/2022

Happy Wellness Wednesday!

01/13/2022

This is the year to focus on YOU!

Join our Wellness Recovery Action Plan (WRAP) Workshop!

Learn how develop your own WRAP as a personalized system to achieve your wellness goals.

We host four WRAP Workshops throughout the year. If you are interested in our upcoming WRAP Workshops please email us to reserve a spot.

Contact our WRAP team today at
[email protected]

01/06/2022

Happy New Year! January is Mental Wellness Month, a perfect time to check in with ourselves and loved ones to see how we are holding up emotionally and mentally. When we think of New Year’s resolutions, there is often an emphasis on physical wellness; trying a new diet, exercising more. Follow along through this infographic to find practical ways to improve your mental wellness this year!

12/03/2021

Today we celebrate International Day of People with Disability and acknowledge the millions of Americans currently living with disabilities.

This year’s theme is ‘Leadership and Participation of persons with disabilities toward an inclusive, accessible and sustainable post-COVID-19 world.’
Let’s all work together to remove barriers for those living with disabilities so that everyone can participate and feel included in our community!!

12/01/2021

Did you know that the month of December is Seasonal Affective Disorder Awareness Month?

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.

Above we have provided a self-care checklist that you can use each day to try to alleviate some of the symptoms of SAD.

If you would like to talk to someone about what you're going through, please feel free to call the Consumer Operated Warmline at
(916) 366-4668 M-F 9 AM-5 PM!

11/20/2021

Today, Saturday November 20th, is International Survivors of Su***de Day. In 1999, Senator Harry Reid, who lost his father to su***de, introduced a resolution to the United States Senate, leading to the creation of International Survivors of Su***de Loss Day. Also known as Survivor Day, the day was designated by the United States Congress as a day on which those affected by su***de can join together for healing and support. It was determined that Survivor Day would always fall on the Saturday before American Thanksgiving, as the holidays are often a difficult time for su***de loss survivors. Here at the Warmline and Older Adult Program we stand in solidarity with those who have lost loved ones to su***de, and are here to provide supportive listening and referrals upon request. 💜💙

Below is a link from the American Su***de Prevention Foundation that provides different resources for those affected by su***de.

https://afsp.org/international-survivors-of-su***de-loss-day -survivor-resources

11/18/2021

Happy National Take A Hike Day! 🥾🏔🌎🌲🍃

Whether you have major depression or simply want to improve your emotional health, start finding ways to get outdoors each day. Absorb nature with all of your senses. Listen to the birds, smell freshly cut grass, dip your toes in a pond or stream. If you usually exercise in a gym, try taking your workout outside — go for a walk, a run, a hike, or a bike ride. Head outside to have lunch or dinner.

Spending time in nature can’t replace your prescribed depression treatment plan, but it can be a helpful complement to it. There’s something about the great outdoors that soothes the soul. “Gratitude and mindfulness, beauty and serenity are inherent in nature. The silence of nature quiets the mind and offers a person the opportunity to get in touch with the core of the self.

source: www.everydayhealth.com/hs/major-depression-resource-center/how-nature-helps-depression/

11/17/2021

Want to make a difference as a senior peer companion?

The volunteer will be working remotely and provide companionship, support, referrals, community connections and advocacy to adults 55 years and older, to who may feel lonely, home bound and underserved. If you should have interest in giving back to our community, you can make a different by spending your time with someone in need of a friend!

Role/Purpose: The volunteer will be working remotely and provide companionship, support, referrals, community connections and advocacy to adults 55 years and older, to who may feel lonely, home...

11/17/2021

Everyone deserves to be heard- are you interested in being on the receiving line?

Cal Voice's Consumer-Operated Warmline is actively seeking volunteer phone operators to work remotely, who are able to provide non-crisis, supportive services and community resources/referrals to Sacramento County residents who utilize our phone line.

*REMOTE VOLUNTEER OPPORTUNITY*

Click the link for more information!

Everyone deserves to be heard- are you interested in being on the receiving line? -Do you or a loved one have lived experience with mental health? -Are you willing to provide support to others...