05/08/2026
Last chance to register for Yoga Nidra starting on Monday! Beginner friendly... if you've always wanted to learn yoga, this is your chance! Register Here: https://www.ferrybeach.org/yoga-serries.html
This series is 6 classes: Mondays, May 11, 18, & 25 from 5:30-6:30 PM and Saturdays, May 16, 23 & 30 8-9am.
What to Expect:
You'll learn how to breathe with your body, find safe alignment in standing, seated, and supine poses, and begin to understand how the practice can become a tool for everyday wellbeing. Modifications and props will be available throughout, so the practice meets you exactly where you are. We'll close every session with an extended yoga nidra — the ancient practice of "yogic sleep." Lying in complete stillness, you'll be guided through a deeply restorative body scan and visualization that brings the nervous system into a state of profound rest. Yoga nidra is accessible to absolutely everyone regardless of physical ability, and many people describe a single session as equivalent to several hours of deep sleep. It's the perfect way to integrate everything the body has absorbed during the movement practice. Kickstart your yoga journey today!
Please bring a yoga mat, and water bottle if you wish.
