Wellness Within

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Wellness Within www.wellnesswithin.org A Nonprofit Mind-Body Wellness Center for patients, survivors, and families coping with the stress of cancer.

Wellness Within is nonprofit wellness center for patients, survivors, caregivers, and families affected by the trauma, stress and anxiety brought by cancer. Located in a quaint neighborhood in downtown Roseville, our center offers a warm and inviting space to let go and learn how to manage your stressors. We provide a wide range of free services that enhance an individual’s ability to experience quality of life through practices that incorporate physical, emotional, and mental wellbeing. Our main programs include classes in the following areas:

Nutrition & Health Coaching
Movement for HealingExpressive Arts
Meditation & Mindfulness
Guest Speakers

We honor each person’s innate ability to heal so that you can explore meaning and bolster hope in the face of a life threatening illness. Looking forward to meeting each and everyone of you!

Here is what's happening this week at Wellness Within! If you want to sign up for any of these classes or have any quest...
10/19/2026

Here is what's happening this week at Wellness Within!

If you want to sign up for any of these classes or have any questions, call 916-788-0333 or visit www.wellnesswithin.org!

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Say Less Sunday❤️✨••••
10/18/2026

Say Less Sunday❤️✨
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New to Wellness Within? Come see what’s waiting for you inside our doors. 🧡Our center is a warm, welcoming space created...
10/17/2026

New to Wellness Within? Come see what’s waiting for you inside our doors. 🧡

Our center is a warm, welcoming space created for anyone affected by cancer, whether you’re in treatment, recently finished, or supporting someone you love.

Here you’ll find classes that care for the whole person: gentle movement and meditation to help you reconnect with your body, creative art sessions where you can slow down and make something beautiful, and nutrition classes that bring people together around good food and good conversation. Just as important, you’ll find a community of people who understand what you’re going through.

Every class is offered on a pay-as-you-can basis, so cost is never a barrier to getting support.

Getting started is easy. Visit our website, complete our one-time online registration form, then browse the event calendar and sign up for any class that speaks to you. Pre-registration is required for all classes.

Not sure where to begin? Call us at 916-788-0333 or email [email protected], and we’ll help you find the right fit. We also offer an optional one-on-one orientation (virtual or in-person) to help you feel at ease before your first class.

If someone in your life could use this kind of support, please share this post. Sometimes knowing a place like this exists is the first step.

10/16/2026

At our Light Within Gala, we were honored to hear from Debbie, a cancer survivor, and her husband and caregiver, Rob. Together, they shared what the journey has looked like from both sides: facing a cancer diagnosis, and standing beside someone you love through it.

Their story is a powerful reminder that cancer affects the whole family, and that support matters for everyone involved. Thank you, Debbie and Rob, for sharing your experience with such honesty and heart.

Want to get involved or learn more about our programs? Visit our website at https://www.wellnesswithin.org and check out our upcoming events at https://wellnesswithin.app.neoncrm.com/nx/portal/event-calendar.

10/15/2026

Thank you to everyone who joined us at our Light Within Gala! It was a night full of music, stories, generosity, and joy, and we’re still taking it all in. Here are some highlights from the evening:

Four of our clients, who learned the harp together in classes at our center, performed “This Little Light of Mine” on stage. Watching them share what they’ve learned was a powerful reminder of the impact these programs have on the people we serve.

One of the harpists, Susan Muse, also shared her perspective as a caregiver. She gave thanks to Wellness Within for recognizing the needs of caregivers and for the impact our programs have had on her family.

We were honored to hear from Debbie, a cancer survivor, and her husband and caregiver, Rob. They spoke about their experience from both sides: facing a cancer diagnosis, and standing beside someone you love through it. Their honesty touched everyone in the room.

Shauna Anderson sang “I’m Gonna Love You Through It,” a song about the impact of a cancer diagnosis. Her beautiful performance moved many of our guests to tears.

The live auction and raffle brought plenty of excitement, with fantastic packages that included two 7-day overseas vacations. By the end of the night, the dance floor was full, and everyone was celebrating together.

We’re thrilled to share that we exceeded our fundraising goal! Your generosity helps us continue providing programs for people affected by cancer in our community.

A heartfelt thank you to our guests, sponsors, volunteers, and performers for making this night so special. Watch the recap below. 💙

On behalf of everyone at Wellness Within, we want to express our deepest gratitude to all of our Auction and Raffle spon...
10/14/2026

On behalf of everyone at Wellness Within, we want to express our deepest gratitude to all of our Auction and Raffle sponsors. ✨
This year's annual Gala was made possible because of your incredible generosity, and we truly cannot thank you enough. What moves us most is knowing that so many of you are Wellness Within clients and local small businesses, people who understand firsthand what it means to support one another through life's hardest moments.
Because of you, we can continue providing compassionate, no-cost services to the local cancer community. Your contributions will become moments of relief for a patient, strength for a family, and a reminder that no one has to face this journey alone.
To our sponsors: you are not just supporters of Wellness Within. You are part of our story. Thank you for showing up for us and for every person we serve.

From the bottom of our hearts, thank you. 💙

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✨ Know Before You Go ✨Our Light Within Gala is TOMORROW, and we can't wait to celebrate 16 years of Wellness Within with...
10/09/2026

✨ Know Before You Go ✨

Our Light Within Gala is TOMORROW, and we can't wait to celebrate 16 years of Wellness Within with you! Swipe through for parking, check-in, and everything you need for a smooth, joyful evening. 💜

Thank you for helping us celebrate The Light Within. We look forward to seeing you there!

Save this post so it's handy tomorrow night, and share it with your tablemates!

Address

609 Oak Street
Roseville, CA
95678

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm

Telephone

+19167880333

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