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Wellness Wednesday: Make Time for Self-CareSelf-care doesn’t have to mean taking a whole day off or doing something elab...
10/14/2026

Wellness Wednesday: Make Time for Self-Care

Self-care doesn’t have to mean taking a whole day off or doing something elaborate. Sometimes, it’s simply making a little time to recharge.

Whether it’s reading a few pages of a book, taking a walk, enjoying a quiet moment, or working on a hobby, find something that helps you feel refreshed.

Try it today: Set aside 10–15 minutes for an activity you enjoy. Add it to your schedule if you need to!

Taking care of yourself is an important part of taking care of everything else in your life, too.

Learn more from USU Extension:
https://extension.usu.edu/healthwellness/physical/making-time-for-self-care

When emotions begin to feel overwhelming, it can help to pause before reacting. The STOP technique is a simple mindfulne...
10/12/2026

When emotions begin to feel overwhelming, it can help to pause before reacting. The STOP technique is a simple mindfulness tool that can help you respond thoughtfully instead of impulsively. Even taking a few seconds to pause can help you feel more grounded and in control. 💛

Wellness Wednesday: Take a Mindful MomentBetween work, school, family, and everything else life brings, it’s easy to get...
10/07/2026

Wellness Wednesday: Take a Mindful Moment

Between work, school, family, and everything else life brings, it’s easy to get caught up in what’s next instead of focusing on the present.

Mindfulness is the practice of paying attention to the present moment without judgment. It can be as simple as noticing your breathing, enjoying the sounds around you, or taking a moment to appreciate what’s right in front of you.

Try it today: Take five minutes to pause, breathe, and focus on the present moment. If your mind wanders, that’s okay! Gently bring your attention back.

Small moments of mindfulness can be a great addition to your everyday routine.

Learn more from USU Extension: https://extension.usu.edu/relationships/faq/practicing-mindfulness

Congratulations to our wonderful team on being awarded the Social Media Education Award at the National Association of F...
10/02/2026

Congratulations to our wonderful team on being awarded the Social Media Education Award at the National Association of Family and Consumer Sciences Conference in Knoxville, Tennessee.

Wellness Wednesday: Give Yourself a Technology BreakOur phones and devices help us stay connected, but it’s also importa...
09/30/2026

Wellness Wednesday: Give Yourself a Technology Break

Our phones and devices help us stay connected, but it’s also important to make time for the world beyond our screens!

Taking a short break from technology can be a great opportunity to get outside, spend time with family or friends, or enjoy a favorite hobby.

Try it today: Put your phone away for 15 minutes and do something away from a screen. Take a walk, visit with a friend, or simply enjoy a little time to yourself.

The goal isn’t to eliminate technology, but to find a healthy balance!

Learn more from USU Extension: https://extension.usu.edu/healthwellness/physical/beyond-the-screen

Our 4-H kids had a fun Friday creating tumblers, enjoying some yoga, and harvesting fresh veggies from our office garden...
09/23/2026

Our 4-H kids had a fun Friday creating tumblers, enjoying some yoga, and harvesting fresh veggies from our office garden. Thank you to our guest presenter, Quayle Chew, for teaching a woderful introductory yoga class.

09/22/2026

Strong family relationships don't always require big plans or extra time. Sometimes, they grow through the simple routines we already have.

Sharing a meal, checking in after a busy day, or creating a weekly family tradition can provide meaningful opportunities to connect, communicate, and build a sense of belonging.

Small, consistent moments can make a lasting difference. Learn three simple ways everyday routines can strengthen family relationships:

📖 Read more: https://extension.usu.edu/relationships/faq/how-everyday-routines-strengthen-family-relationships

Protective factors are the people, skills, and resources that help us navigate life's challenges & build resilience. Tak...
09/14/2026

Protective factors are the people, skills, and resources that help us navigate life's challenges & build resilience. Take some time this week to reflect on the protective factors in your life — where they feel the strongest & any areas for growth. 💛

Life doesn't always go as planned, but our challenges don't define who we are. Resilience isn't about never struggling—i...
09/07/2026

Life doesn't always go as planned, but our challenges don't define who we are. Resilience isn't about never struggling—it's about continuing to move forward, finding support when we need it, and recognizing our ability to grow through difficult experiences.

What has helped you stay resilient during a difficult season? 💛

💜🖤Light to Remember 2026 💜 🖤 Thank you to all that came out, spoke, visited resource vendors, got naloxone, and enjoyed ...
09/01/2026

💜🖤Light to Remember 2026 💜 🖤

Thank you to all that came out, spoke, visited resource vendors, got naloxone, and enjoyed a sense of community. This event is always so special.

Address

328 E 200 S
Roosevelt, UT
84078

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14357221200

Website

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