03/27/2026
🌿 Burnout isn’t a badge of honor—and rest isn’t a luxury. 🌿
Today’s professionals are navigating constant pressure, nonstop expectations, and decision fatigue. In April, join Greater Coosa Valley SHRM for an energizing, highly interactive session designed to help you reset, refocus, and re‑engage.
🔹 Rest & Reset: Reclaiming Energy, Focus, and Joy in High‑Pressure Work
Led by the dynamic Frannie Foltz (Frannie FUNshine), this experience reframes rest beyond sleep and introduces practical, science‑informed strategies that support resilience, nervous system regulation, and sustainable performance—at work and in life.
✅ Learn how stress impacts focus and energy
✅ Discover simple, real‑time nervous system reset techniques
✅ Reconnect with play, movement, and mindset in a safe, interactive space
✅ Walk away with tools you can use before meetings, during stress, and anytime clarity is needed
Whether you’re an HR professional, leader, or people manager, this session will leave you feeling grounded, energized, and equipped.
📅 April 14, 2026 - Virtual Meeting
📍 Hosted by Greater Coosa Valley SHRM
🎟️ RSVP to [email protected]
💻 Microsoft Teams
Meeting ID: 278 228 499 169 5
Passcode: Mq2vn9aJ
🎁 Win a copy of Frannie's latest book - two attendees will be selected for a door prize and will receive a copy of Frannie's book mailed directly to the winners!
👉 Save the date and join us as we challenge hustle culture and reclaim rest as a professional skill.
💡 Learn more about Frannie at www.shinewithfrannie.com