06/23/2023
Victory Garden Spotlight:
Green Bean 🫘
Green beans are actually the immature fruit if the Phaseolus family. Beans were originally grown and prized for their seeds (think pinto beans) not their fruits. China is currently the largest producer of grean beans, contributing 77% of the total amount grown in the world. The USA isn't even in the top 10!
There are two major types of beans, climbing and bush. Their fruits are basically the same for each one, it's just their growing habit that is different.
Green beans when eaten raw contain 90% water, 7% carbohydrates and 2% protein. They are low in calories (only 31 calories in a 3.5oz serving) and a good source of many different vitamins and minerals. For example, green beans contain vitamins c, k, a, all the b's and calcium, iron, potassium as well as 4 other minerals. It's only when we add ham, bacon or bacon fat and salt that they are not so healthy any more (but what would Thanksgiving be without Green Bean casserole?) 🤔
Our Green beans are climbers and doing well!