Happier Outside

Happier Outside It's a way of life. Get active, spend more time outside, and feel happier every day...

If you feel closest to your true self when you're outside, LIKE us!

I'm on a roll. Thinking, feeling, responding... with nature keeping me centered. Even through the storm.
01/29/2026

I'm on a roll.

Thinking, feeling, responding... with nature keeping me centered. Even through the storm.

I don’t need to read the news very long these days to feel it in my body.

If you're interested in where we're headed, check out Mish's substack posts. Musings on various themes, Happier Outside ...
01/28/2026

If you're interested in where we're headed, check out Mish's substack posts. Musings on various themes, Happier Outside included!

I don’t remember a moment when I realised that nature mattered to me.

No matter what life throws at me, I return to this truth. After all these years, I still am truly happier when I'm outsi...
06/24/2025

No matter what life throws at me, I return to this truth. After all these years, I still am truly happier when I'm outside.

And...

"Life is a series of spontaneous changes. Don't resist... let things flow..." (Lao Tzu).

Check out my new substack to learn more: mishisommers.substack.com/p/happieroutsideisevolving

πŸ™πŸΌπŸ’•πŸŒΌπŸ’­πŸŒŠβ˜€οΈπŸ₯ΎπŸš£β€β™‚οΈπŸ§˜

A Seeming StillnessWe love the movement in a seeming stillness,the breath in the body of the loved one sleeping,the high...
04/22/2025

A Seeming Stillness

We love the movement in a seeming stillness,
the breath in the body of the loved one sleeping,
the highest leaves in the silent wood,
a great migration in the sky above:
the waters of the earth, the blood in the body,
the first, soft, stir in the silence beneath a strident
voice, the internal hands of our mind,
always looking for touch, thoughts seeking other
thoughts, seeking other minds, the great arrival
of form through all our hidden themes.

And this breath, in this body, able,
just for a moment to give and to take,
to ask and be told, to find and be found,
to bless and be blessed, to hold and be held.
- From David Whyte, Essentials

Our Women's Wellness Walks program for this spring started, as always, with a walk to Beech Hill from Rte 90. A journey across neighborhoods, through storytime, up the side of a blueberry hill.

A journey we have all taken countless times, and yet each time - with new conversations, new moments shared - it seems fresh and new.

We spent time at the top of the hill, in the hazy spring sky, noticing and paying attention before returning the way we'd come. Changed in some small way, by stillness.

I'm indelibly grateful for these moments, carved out of a full life, with these remarkable women. For holding space with each other, and sharing one small part of our lives at this chaotic time. Rejuvenating our spirits so we can head back into the fray.

On this damp, drizzly Tuesday I wish you stillness and deep joy.
πŸ™πŸΌπŸ’•πŸŒΌπŸ’§πŸŒˆ

Portlandians and Mainers! This is an amazing opportunity to meet an inspiring and KICK ASS human and watch some great vi...
02/19/2025

Portlandians and Mainers! This is an amazing opportunity to meet an inspiring and KICK ASS human and watch some great visuals on the BIG SCREEN!

AND... students are free, so bring your kiddos to get their inspo jiving!

PORTLAND β€” On Sunday, March 2, Hurricane Island Outward Bound School (HIOBS), a Camden-based nonprofit focused on empowering youth, veterans, and adults through outdoor education, will host Mountainfilm on Tour, at Aura, 121 Center Street, in Portland, starting at 1 p.m. Proceeds will help raise f...

It's winter y'all! What's on your list of absolute self-care and energizing fun activities for the season ahead?Here's s...
12/06/2024

It's winter y'all!

What's on your list of absolute self-care and energizing fun activities for the season ahead?

Here's some ideas I'm playing with:
- Deck Time: no matter the weather, step out onto my deck once a day and breathe in some winter freshness. Tip - πŸ”₯ have warm booties by the deck door to make this easy and do-able...
- Seek Sunshine: when the sun is out, I wanna make sure it sees me. And a part of my body other than my face. This could get risque, a-la-Amanda Palmer 🀣, but fun is fun, amiright? Tip - 😎 this may require pulling off to the side of the road occasionally. Also kinda cool.
- Dial A Dudette: on days when I'm struggling with the winter blahhs, I want to have a couple of girlfriends on speed dial. At reasonable times obvi (nobody wants me calling at 4am), but it can be so nice to hear the friendly tones of a friend. Tip - ☎️ Even voicemail hellos can be good in a pinch.
- Weekend Walks: this is something my hubs and I have been great about all year. At least one day a weekend we head for the hills, without a set summit or agenda. Walk and talk. Reconnect. Find our way back to each other, especially after a busy week. Longer the better. I wanna keep this up! Tip - put these on the calendar πŸ“†...
- Occasional Dunking: i was able to maintain my daily cold water immersion into November but it's become a weekend thing. I'm giving myself permission to fit it in where it is still joyful - it may wax and wane a bit, but keeping it on the list as an option. Tip - 🀷making this NOT a "should" will (I hope) give it more joy and power...
- And a fun wish, in case anyone has any leads... Improv! It's agile, playful, mindful, and will nudge me out of my comfort zone. All suggestions welcome! 🎭

What about you? How will you stay energized and connected to your deepest knowing and power this coming season? I'd lovvve to know!

Super excited to share that I'm now a Gallup-Certified Clifton Strengths Coach, thanks to an awesome training in coachin...
10/25/2024

Super excited to share that I'm now a Gallup-Certified Clifton Strengths Coach, thanks to an awesome training in coaching for individuals, managers, and teams from Gallup!

I can not wait to integrate this into our organizational change management strategy at FAME, and I'm still offering sessions to friends and colleagues who want to dig into their strengths, or are looking for ways to learn and develop - DM me if you're interested!

Found on Google from credly.com

What will you do with this wild and wonderful  next-six-weeks?Show up here. With women friends, old and new, to witness ...
10/21/2024

What will you do with this wild and wonderful next-six-weeks?

Show up here. With women friends, old and new, to witness your journey. Many trails, multiple weather events, various opportunities to explore and relate.

Walk. Talk. Be.

That's what we do!

10 minutes! A bubble bath for your brain!What's not to love?
10/18/2024

10 minutes! A bubble bath for your brain!

What's not to love?

10/12/2024

3 things you can do today to re-energize, reboot, or reset:

1. Grab your beverage of choice (pumpkin spice chai tea, flavored seltzer, immune support pick-me-up, still water... whatevs), go to your front door, step outside. Now take a few minutes to sip, breathe, sip, breathe. Go back inside and get on with your day. Repeat as needed.

2. Put on some sensible shoes and walk a few blocks around your neighborhood, or up and down your street. No mileage goal needed. No heart rate monitor required. Bring your earphones and a book on tape/ podcast/ favorite music if you want to. Not required - but also totally ok if that's what you wanna do.

3. Stand at a window that looks over an outside view you love. Put on a timer for at least 5 minutes, then put down your phone. Now: take it all in. Notice what you notice. Light, color, movement, shadows, the sky - or tiny details. When the timer goes off, check in with yourself. Anything different?

Wanna do it again? You can πŸ«ΆπŸΌπŸ™πŸΌ! Any time.

Wishing you a happy day ❀️❀️❀️!

Two spots left for our Fall series of Womens Wellness Walks! Saturday mornings, 9-11am in various locations between Rock...
10/07/2024

Two spots left for our Fall series of Womens Wellness Walks! Saturday mornings, 9-11am in various locations between Rockport and Lincolnville, Maine.

Join local women for medium-impact walks on the trails of Midcoast Maine. If you are looking for a way to bring more outdoor time into your life, and are open to making new friendships πŸ˜‰πŸ™ŒπŸΌπŸ™πŸΌ, join us!

"What would happen if we studied what was right with people versus what's wrong with people?"This is the question Don Cl...
09/20/2024

"What would happen if we studied what was right with people versus what's wrong with people?"

This is the question Don Clifton posed back in the 50's, as he honed a "strengths based" approach to professional and personal development. It's just as relevant today as it was back then - and I'm super pumped to have spent the week in Chicago training in Gallup's Global Strengths Coaching system and deep-diving on how to facilitate understanding in Teams and with Managers. (Monique McGhee facilitated us, and was the literal bomb-diggety).

My Top 5 Clifton Strengths are Learner, Strategic, Arranger, Ideation, and Individualization. I'm already planning how I'll use these to best bring this magic back to my Finance Authority of Maine friends πŸ™ŒπŸΌπŸ€ΏπŸ₯³!

BTW: what a magical city! A few pics to share ❀️❀️

Address

Rockport, ME
04856

Alerts

Be the first to know and let us send you an email when Happier Outside posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Happier Outside:

Share