10/21/2026
𝐏𝐚𝐫𝐞𝐧𝐭 𝐚𝐥𝐞𝐫𝐭 𝐨𝐧 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐜𝐚𝐧𝐝𝐲!
According to CandyStore.com’s national 2026 rankings. The top five most popular Halloween candies, based on projected Halloween season sales across the United States, are:
1. M&Ms
2. Sour Patch Kids
3. Skittles
4. Reese’s Cups
5. NERDS Gummy Clusters
(Candy Corn, which is labeled “still polarizing” by CandyStore.com comes in at No. 8. That stuff would survive a nuclear holocaust so, yeah, “polarizing” might be a proper description.)
It’s hard to imagine any of the stuff is good for you, especially the way kids (OK, and too many adults) like to eat Halloween candy by the shovel load.
All that being said, Marsha Woolery, a registered dietitian who works in the clinical nutrition department at Orlando Health Sebastian River Hospital, has some thoughts.
"Halloween is meant to be fun, and candy can absolutely be part of the celebration," Woolery said. "The key is teaching moderation and helping children develop a healthy relationship with treats rather than making them feel forbidden."
Here’s four smart ways to eat Halloween candy:
Pair Candy with Protein
Woolery's recommends serving candy alongside meals, which contain protein.
"Think of Halloween candy as dessert, not as a snack that's eaten all day long," Woolery said. "When candy is eaten with protein-rich foods such as nuts, cheese or Greek yogurt, digestion slows down and blood sugar tends to rise more gradually."
According to Woolery, protein helps slow the absorption of sugars and carbohydrates, helping prevent the rapid spike-and-crash effect that often follows eating sweets by themselves.
Portion the Candy
Once the trick-or-treat bags come home, Woolery encourages dividing candy into smaller portions rather than giving children unlimited access.
"I tell parents to create little treat bags with a set number of pieces for each day," she said. "When that day's candy is gone, it's gone."
Pre-portioned servings help children learn moderation while reducing the temptation to overeat.
Set a Time Limit
Halloween candy also shouldn't linger in the household indefinitely. Instead, parents should establish expectations from the beginning.
"Tell children ahead of time that Halloween candy is available for a certain period, for example one week or a designated timeframe that works for your family," she said.
The goal is not restriction but structure that allows children to enjoy treats and then return to normal eating habits.
Get Creative with Leftovers
For leftover candy, Woolery suggests incorporating small amounts into more nutritious snacks.
“You still get the fun flavor of Halloween candy, but you're also adding fiber, protein and other nutrients that help create a more balanced snack," Woolery said.
One example is homemade trail mix made with whole-grain cereal, nuts and dried fruit, with a few pieces of candy mixed in for sweetness.
Healthier Sweet Options
Families looking to offer alternatives to traditional candy can still offer treats that satisfy a sweet tooth while adding some nutritional value.
Woolery recommends:
• Dried fruit (fiber)
• Yogurt-covered raisins (fiber)
• Chocolate-covered nuts (protein)
"These options can provide nutrients such as fiber, protein, vitamins and minerals while still feeling like a treat," Woolery said.
"The goal isn't perfection. One night of trick-or-treating isn't what impacts long-term health," she said. "It's the habits we practice every day. When families approach Halloween with balance and moderation, everyone can enjoy the holiday without the sugar scare."