10/10/2026
Today is World Mental Health Day, so we wanted to give a little context as to why Trekkers has a no-phones on trips policy.
A 2025 CDC study asked teens directly about their screen use and health. About half reported 4 or more hours of daily screen time outside of schoolwork. Those teens were more likely to report symptoms of depression and anxiety, irregular sleep, and less frequent social and emotional support.*
On short treks and expeditions, being fully present is important to us. Instead of having heads buried in phones, students strike up conversations, play games, write in their journals, and sometimes sit in comfortable silence looking at the stars or a beautiful view. And a lot of our students return from trips claiming to have not missed their phone one bit, or that they were surprised how much better they felt when they weren't spending hours doomscrolling. Tbh, a lot of Trekkers staff can relate!
Have you noticed any impact your screen time has on how you feel?
*Source: Zablotsky et al., Preventing Chronic Disease (CDC), 2025.