Lotus Health Foundation

Lotus Health Foundation Lotus Health Foundation provides evidence-based lifestyle medicine education.

LHF seeks to improve health and wellness in southeast Minnesota through grassroots education, research, and collaborations with community partners.

We are incredibly grateful for our partnership with 125 LIVE and for everyone who joined us for this cooking demonstrati...
06/03/2026

We are incredibly grateful for our partnership with 125 LIVE and for everyone who joined us for this cooking demonstration.

Seeing a room full of engaged participants asking thoughtful questions and learning together is a reminder of the power of community. Health journeys are stronger when we learn from one another and support each other along the way.

Thank you to 125 LIVE for creating a space where wellness, education, and connection can thrive. We look forward to many more opportunities to learn together.

06/02/2026

Before you buy the latest supplement everyone is talking about, ask yourself one question...

Do you actually need it?

Every body is different, and there is no one-size-fits-all solution when it comes to health. While supplements may have their place, a strong foundation often starts with real, nutrient-dense foods.

Food first. Supplements second.

06/01/2026

Most people walk right past this ingredient at the grocery store.

Yet tahini has been a staple in healthy cuisines around the world for generations. Its rich flavor, versatility, and nutritional benefits are a few of the reasons Mei keeps coming back to it.

Sometimes the foods that deserve the most attention are the ones we know the least about.

Are you team tahini or trying it for the first time?

05/29/2026

A diagnosis does not have to define the rest of your story.

After being diagnosed with osteoporosis, Tracey McGuire began exploring the power of lifestyle medicine and discovered that small, intentional changes can have a profound impact on health and wellbeing.

Her journey is a reminder that it is never too late to invest in yourself, learn something new, and take meaningful steps toward a healthier future.

Stories like Tracey's inspire us because they show what is possible when knowledge is put into action.

05/26/2026

What if healthcare started in the garden instead of after someone gets sick?

The FarmacyRX Community Gardens are helping reconnect people with fresh food, education, and the power of prevention through nutrition. These spaces are more than gardens. They are a place for community, healing, and learning how food can support long term health.

Real change often starts from the ground up.
Thank you to The Home Depot !

05/22/2026

Sometimes the most important question is not “How do we treat illness?” but “What is causing it in the first place?”

This powerful testimony is a reminder that many chronic health issues are deeply connected to the habits and routines we repeat every day. Prevention, nutrition, movement, sleep, stress management, and lifestyle choices all play a larger role than many people realize.

Being proactive with our health today can change the direction of our future.

People often see the final result, but they do not always see the helping hands behind it.While I focus on preparing the...
05/20/2026

People often see the final result, but they do not always see the helping hands behind it.

While I focus on preparing the food and sharing this message, Dr. Lai is always there supporting me in the ways that matter most. Sometimes support looks like holding the microphone, stepping in where needed, and simply being present.

None of us are meant to do life alone. Having people around us who encourage, uplift, and walk beside us can make all the difference. That is the kind of community we hope to build through Lotus Health Foundation.

If you would like to get involved, join our community here:
https://lotushealthfoundation.org/lotus-community

05/19/2026

Let's Move With The Mayor to connect and thrive together ❤️

05/18/2026

Some conversations go far beyond health. They speak to identity, culture, and returning to what once kept communities strong.

The former President of the Navajo Nation shared an emotional reflection on how the work of the Lotus Health Foundation and PCRM helped him reevaluate not only his own health, but the health of his people and traditions as well.

Lifestyle medicine is not just about prevention. Sometimes it is about reconnecting with the roots that sustained generations before us.

FarmacyRx Community Garden has just added a new set of garden beds. It has been quite a process, requiring many hours of...
05/18/2026

FarmacyRx Community Garden has just added a new set of garden beds. It has been quite a process, requiring many hours of dedication from multiple volunteers to make such wonderful progress together.
A big shout-out to The Home Depot who donated the garden material.

Address

3070 Wellner Drive NE
Rochester, MN
55906

Telephone

+15072183095

Website

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