Lotus Health Foundation

10/16/2026

Can your daily habits help reduce your risk of breast cancer? 💗

Join us on October 23rd at 125 LIVE for Learn, Taste & Prevent, a FREE community event focused on breast cancer prevention and the lifestyle choices that can make a difference.

🎤 Special Guest: Dr. Kristi Funk, renowned breast cancer surgeon, will be joining us personally for a LIVE Q&A at 7:15 PM!

This is a wonderful opportunity to learn, ask questions and hear directly from an expert in breast health.

📅 Friday, October 23rd
🕠 5:30 PM to 7:45 PM
📍 125 LIVE, Rochester, MN
🎟️ FREE Admission | Registration Required

💗 Bring a friend and join us for an evening of education, healthy food and community connection!

👇 Register for FREE at the link below!
https://bit.ly/4ypICrI

10/14/2026

Avocados are bringing more than just flavor to the table! 🥑🌱

Our team is back in the kitchen, prepping fresh ingredients and putting avocados to good use!

Did you know avocados offer some amazing health benefits?

🥑 Heart Health: Healthy fats that support cholesterol levels.

🌿 Gut Health: Rich in fiber to support healthy digestion.

💚 Essential Nutrients: Packed with potassium, folate and important vitamins.

Pair them with leafy greens and you're adding even more vitamins, fiber and antioxidants to your plate!

Sometimes better health starts with simply adding more color to your meals. 🌱

What's your favorite way to enjoy avocado? 👇

10/13/2026

Have you ever tried cooking with seaweed? 🌊🌱

Mei is back in the kitchen, this time sharing a live cooking demonstration right here at Rochester Clinic!

Seaweed isn't just for sushi! It's a versatile ingredient that can bring unique flavors, textures and nutrients to your favorite dishes. 🥬🍣

We love seeing Mei share her passion for healthy cooking and show our community how simple ingredients can turn into something delicious!

Would you try adding seaweed to your next meal? 👀💚

10/12/2026

https://www.kttc.com/2026/10/11/mayor-norton-declares-lets-beat-breast-cancer-week/
🎀🥁 Drumming Up Awareness for Breast Cancer Prevention!

A heartfelt thank-you to Kim Norton - Serving as Mayor in Rochester, MN for joining us at the UBCF Pink Bag Event on October 10 and proclaiming October 5–11 as “Let’s Beat Breast Cancer Week” in Rochester, MN!

Special thanks to the Physicians Committee for Responsible Medicine (PCRM) for leading the global Let’s Beat Breast Cancer Rally and sponsoring TaikoArts Midwest’s Enso Daiko performance to help us drum up awareness and make some noise for breast cancer prevention! 🥁

Let's reduce breast cancer risk through regular exercise, plant-based nutrition, maintaining a healthy weight, and limiting alcohol consumption.

💗 Let’s beat the odds! Our daily choices can make a difference.

Thank you to KTTC TV News for covering this meaningful event and helping spread the message of prevention!

📺 Watch the KTTC news coverage:
https://www.kttc.com/2026/10/11/mayor-norton-declares-lets-beat-breast-cancer-week/

Dozens of visitors to Apache Mall celebrated Breast Cancer Awareness Month on Saturday with pink bags and Japanese drumming.

10/12/2026

Karina and Kayla are giving back to the Rochester community! 🌱💚

These two Mayo medical students are spending their time volunteering at the FarmacyRX Garden, helping grow fresh produce and making a difference right here in our community! 🥕🌿

They're showing us that caring for others goes beyond the classroom and that even small acts of service can make a meaningful impact.

We're so grateful for their time, energy and willingness to get their hands dirty for a great cause!

Let's show Karina and Kayla some love! 👏💚

10/10/2026

A beautiful eventful day from the move with the mayor Kim Norton - Serving as Mayor in Rochester, MN to the LET’S BEAT BREAST CANCER AT THE PINK BAG EVENT. Thanks for the support from Mayor Norton who proclaimed 10/5-11 as let's beat breast cancer prevention week in Rochester MN. Also, thanks to the Physicians Committee for Responsible Medicine for sponsoring TaikoArts Midwest to raise the awareness of breast cancer prevention with healthy lifestyle choices. Eat the plants, exercise, maintain ideal weight, and reduce alcohol consumption.

We don't need to be one of the statistics. Let's beat the odds together!

10/10/2026

Let's move with the Kim Norton - Serving as Mayor in Rochester, MN at 8 am on October 10, then swing by Apache Mall for the LET’S BEAT BREAST CANCER AT THE PINK BAG EVENT at 11 am!

Rochester Clinic

10/09/2026

Do you ever feel like life gets so busy that your family starts to feel disconnected? ❤️

We feel it too. That’s why connection has become such an important part of how we try to live.

For us, it can be growing something in the garden, cooking together, taking a walk or simply sharing a meal. It gives us time to slow down, talk and enjoy being together.

We’ve found that taking care of our health can also be a way to take care of our relationship.

What does connection look like in your home? What’s something you love doing together?

10/07/2026

What can future healthcare professionals learn from a garden? 🌱

These Mayo students are getting a hands on look at how food, nutrition and healthy lifestyle choices can play a role in the way they think about caring for future patients.

The garden gives them a place to learn, connect and explore a more whole person approach to health.

Could the garden be part of the future of medicine? 🌿

10/06/2026

How do you make carrot hummus? 🥕🍂

Mei keeps this one simple. Blend carrots with tahini paste to create a smooth, colorful hummus that’s perfect for heading into fall.

Creamy, full of flavor and a fun seasonal twist on traditional hummus.

What would you dip in it? 👇