Rochester Lifestyle Medicine Institute

Rochester Lifestyle Medicine Institute Online Lifestyle Medicine Programs highlighting a whole food plant-based diet for better health, plus CME Classes for Health Professionals!
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Rochester Lifestyle Medicine addresses the root causes of lifestyle-based diseases and doesn’t just treat the symptoms. Eating the right foods can heal and reverse chronic diseases, such as heart disease, diabetes and obesity. We are dedicated to educating individuals about the power of a whole food plant-based diet and its proven ability to heal the body from within. The American College of Lifestyle Medicine defines Lifestyle Medicine as the use of a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease. Visit us at www.roclifemed.com for further information on RLM programs and services.

10/06/2026

You don’t have to wonder what eating differently might do for your health.

For 15 days, try it.

Our physician-led Jumpstart helps you put a whole-food plant-based diet into practice with guidance, support, and a clear plan.

Join us this October and see what changes.

08/17/2026

The next Lifestyle Medicine Grand Rounds with case presenter LaTaya De Jesus, DNP is tomorrow Tuesday, August 18 at 7:30 PM EST.

This is a FREE online education event that you won’t want to miss!

Register here: https://www.rochesterlifestylemedicine.org/calendar #!event/2026/8/18/lifestyle-medicine-grand-rounds

08/16/2026

Eating better shouldn’t have to mean sorting through endless, contradictory nutrition advice.

Sometimes, the best place to start is simpler: vegetables, fruits, whole grains, beans, and other real foods.

That’s exactly what our 15-Day Whole-Food Plant-Based Jumpstart is designed to help you put into practice.

08/10/2026

Modern medicine gives us incredible tools to see what chronic disease is doing inside the body.

It also makes evident just how much the body can respond when people improve what they eat.

High-tech medicine and low-tech solutions both have their place. But too often, we reach for more intensive interventions first when better food and lifestyle could significantly reduce the need for them.

08/02/2026

Healthy compared with what? 🫒

Olive oil may be a better choice than butter, just as carrot juice may be better than a sugary fruit drink. But processing removes fiber and some key nutrients, so the whole food is often the better choice.

Try sautéing vegetables with water or vegetable stock for meals that are lower in calories and higher in nutrient density.

Address

1335 Jefferson Road #23191
Rochester, NY
14692

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