06/04/2026
Feeling stuck and looking for ways to change your thinking patterns? Practice taking 5 minutes in the morning to think/write about what you are grateful for. Read more about the benefits of gratitude here: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health. Looking for additional support for your mental health? Check out these opportunities that Elder Network provides: https://www.elder-network.org/events-workshops/