iRocYoga

iRocYoga The purpose of iRocYoga is to provide a space for yoga students, teachers, and studio owners to discover and share the things our community has to offer.

iRocYoga was created in 2011 to bring Rochester's yoga community together and provide a common voice. Since that time we have not only shared the practice of yoga as a community; we have also raised more than $6,000 for local non-profits. Our teachers, students, and studios have a deep love for all things yoga. No matter how long you've been practicing, teaching, or managing a studio, iRocYoga is

the network for you. Feel free to contact iRocYoga anytime with questions, events to add to the calendar, or studio information to update.

Friday yoga...
04/10/2020

Friday yoga...

😂😂😂

04/01/2020

Yoga time with Victor Yoga Studio

Are you ready to take the challenge?
03/27/2020

Are you ready to take the challenge?

Friends, near and far, come join the fun starting on Monday. Let’s connect and spread the love. Fun for the whole family!

03/26/2020

Check out the schedule of live 45-minute Asana and 20-minute meditation/nidra classes with Beyond Center for Yoga.

SATURDAY, MARCH 21 : 9:30am - 10:15am / Body Light, Mind Free MONDAY, MARCH 23 : 11:00am - 11:20am / Meditation for Restful...

Looking for yoga anytime - check out these videos from Carol & Charisma Yoga Bar.
03/26/2020

Looking for yoga anytime - check out these videos from Carol & Charisma Yoga Bar.

Are you an athlete in need of training options? Try Mindful Yoga for Athletes - available online, Saturdays, through May...
03/26/2020

Are you an athlete in need of training options? Try Mindful Yoga for Athletes - available online, Saturdays, through May 2.

Mindful yoga practice designed to help high school and college athletes who are not able to train due to COVID 19. There will be a 15 mindful practice followed by a 30 minute yoga.

03/25/2020

Join Central Rock Rochester for a slow flow and yin practice tonight at 7:30!

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Rochester, NY

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