Mindfulness Institute of the Roanoke Valley

Mindfulness Institute of the Roanoke Valley The practice of mindfulness can affect our quality of life experience, strengthen emotional intelligence, enhance relationships, & improve performance.

The Mindfulness Institute of the Roanoke Valley has been formed to provide administrative capability for mindfulness in the Roanoke Valley. Many thanks to our past sponsors, particularly Total Action for Progress for providing the organizational infrastructure for our past events. Research reinforces our understanding that the practice of mindfulness can deeply affect our quality of life experienc

e, strengthen emotional intelligence, enhance relationships, and improve performance. The process of training the mind is much akin to training the body. It takes practice, and practice pays great performance dividends.

Looking for a fun activity to get the blood pumping? Check out the Run for Refugees! Go for a run and make a difference!...
09/03/2023

Looking for a fun activity to get the blood pumping? Check out the Run for Refugees! Go for a run and make a difference!

The Roanoke Run for Refugees 2023 is on Friday September 8, 2023. It includes the following events: Roanoke Run for Refugees 2023 and Roanoke Run for Refugees 2023 (Kids 1k).

Our board is growing! Check out the mindfulness institute website to learn about our new board members!
05/19/2023

Our board is growing! Check out the mindfulness institute website to learn about our new board members!

Mindfulness organization in the Roanoke Valley, Virginia. This organization hosts the Mindfulness Conference each year.

Check out this upcoming event from Local Colors! It will be an AWESOME time!
05/17/2023

Check out this upcoming event from Local Colors! It will be an AWESOME time!

The Local Colors Festival is back at Elmwood Park this Saturday.

Here are some more events from our friends at Total Action for Progress!
04/25/2023

Here are some more events from our friends at Total Action for Progress!

Here's your weekly news and events round-up from TAP:

• April 29: Learn how to buy your first home in our free homebuyer class. To register for this free class visit tapintohope.org/event/homebuyer-class.
• May 2: we are hosting a job fair from 11 a.m. to 3 p.m. at the Williamson Road Public Library. Find out more at tapintohope.org/event/tap-job-fair-2.
• May 20: Resource fair and fun day will take place on May 20 from 11 a.m. to 3 p.m. at the Goodwill Jobs Campus located at 2502 Melrose Avenue. Find out more at tapintohope.org/event/monthly-youth-events.
• Our Certified Clinical Medical Assistant (CCMA) program is now enrolling students: tapintohope.org/event/cna-and-ccma-classes
• Mothers-to-be: we offer a free pregnant women’s program that provides support services during and after pregnancy. To find out more or enroll contact us at 540.767.6094 or [email protected].
• Free African American studies class every Saturday until June: tapintohope.org/event/african-american-studies-class
• Attention veterans: for a limited time, we are offering you free money management coaching. Find out more by contacting Brittany at [email protected] or call 540.800.6731.
• TAP Head Start is enrolling year-round. tapintohope.org/event/head-start-open-enrollment
• We are participating in a fundraiser for TAP-Sabrina's Place. Find out more here: tapintohope.org/event/annual-car-fundraiser/
You can find a full list of events anytime on our website at tapintohope.org/events/.

Here are some more events from our friends at Total Action for Progress! Check out some of their awesome events and serv...
04/25/2023

Here are some more events from our friends at Total Action for Progress! Check out some of their awesome events and services!

Here's your weekly news and events round-up from TAP:

• April 29: Learn how to buy your first home in our free homebuyer class. To register for this free class visit tapintohope.org/event/homebuyer-class.
• May 2: we are hosting a job fair from 11 a.m. to 3 p.m. at the Williamson Road Public Library. Find out more at tapintohope.org/event/tap-job-fair-2.
• May 20: Resource fair and fun day will take place on May 20 from 11 a.m. to 3 p.m. at the Goodwill Jobs Campus located at 2502 Melrose Avenue. Find out more at tapintohope.org/event/monthly-youth-events.
• Our Certified Clinical Medical Assistant (CCMA) program is now enrolling students: tapintohope.org/event/cna-and-ccma-classes
• Mothers-to-be: we offer a free pregnant women’s program that provides support services during and after pregnancy. To find out more or enroll contact us at 540.767.6094 or [email protected].
• Free African American studies class every Saturday until June: tapintohope.org/event/african-american-studies-class
• Attention veterans: for a limited time, we are offering you free money management coaching. Find out more by contacting Brittany at [email protected] or call 540.800.6731.
• TAP Head Start is enrolling year-round. tapintohope.org/event/head-start-open-enrollment
• We are participating in a fundraiser for TAP-Sabrina's Place. Find out more here: tapintohope.org/event/annual-car-fundraiser/
You can find a full list of events anytime on our website at tapintohope.org/events/.

Check out this event from our partners at Points of Diversity!
04/24/2023

Check out this event from our partners at Points of Diversity!

Don't miss POD's annual fundraiser - A Taste of Diversity!

Check out this event happening soon by SERV! Mark your calendars for March 15th
03/07/2023

Check out this event happening soon by SERV! Mark your calendars for March 15th

06/22/2022

Want to know more about the Compassionate Roanoke Initiative? Check out our new website. It has links to all of our partners as well as information about the projects we are involved in!

www.compassionateroanoke.org

Don’t forget that our Nowruz Celebration happening on Saturday March 26th from 12-2! Thanks to Roanoke, Local Colors, an...
03/14/2022

Don’t forget that our Nowruz Celebration happening on Saturday March 26th from 12-2! Thanks to Roanoke, Local Colors, and the Blue Ridge Literacy group! Please see the flyer below for more details.

Come join us for a celebration of the Persian New Year known as Nowruz on March 26th from 12-2!
02/12/2022

Come join us for a celebration of the Persian New Year known as Nowruz on March 26th from 12-2!

01/31/2022

In honor of "National Inspire with Your Art Day" we would like to encourage you to sit down with a piece of art today and create something that makes you feel mindful. Art is a great way to center yourself and practice mindfulness! Share some of your work with us in the comments!

01/25/2022

Happy National Opposite Day! Celebrate today by taking some time to think about what some common items around your house could be used for if they weren't used for their intended purpose. This is a wonderful way to practice a different kind of mindfulness. For example, you may use an old sock as a rag. What are some of the ones you've come up with?

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