09/08/2026
It’s 988 Day! 💜 988 Day is a Day of Action meant to bring awareness about the 988 Su***de & Crisis Lifeline. We challenge you to share this information with at least ONE person 🤝
WHAT IS 988?
988 is the national mental health hotline that’s available 24/7 across the U.S by text, phone, and chat. You can reach out for any reason: when you’re struggling with your mental health, feeling overwhelmed by work or school, arguing with family or friends, or just need someone to vent to.
MYTH: 988 IS ONLY FOR EMERGENCIES
You don’t have to be in a crisis to contact 988! You can reach out if you or someone you care about is feeling anxious, stressed, stuck, or having a rough day. If something’s bothering you, that’s a good reason to talk. There’s never any shame in reaching out.
CHECK IN WITH FRIENDS
Checking in with friends about their mental health can make a difference. Send a text, ask to hang out, let them know it’s okay to not be ok, recognize the warning signs of something more serious, or when to ask a professional or trusted adult for advice. You can contact 988 for advice if you are concerned about a friend!
ASKING FOR HELP
When you contact 988, you don’t have to share your name or where you’re calling from. Even if you’re not sure what to say, you could start with something simple like “Hi, I’m not feeling great today,” or “Today was really hard.” 988 counselors are available to listen without judgment, support you, and make it easier to ask for help and plan next steps.
988 WORKS
Did you know that research confirms 98% of people who call, text, or chat with 988 get the support they need immediately and without emergency help?
That means most people just need someone to listen, and 988 is here for that. Sometimes, one conversation is all it takes to start feeling better.
988 works — and it’s here for you or someone you care about. Check it out at 988lifeline.org 💜
