Food Saved Me Institute

Food Saved Me Institute Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Food Saved Me Institute, Nonprofit Organization, 516 E Byron Nelson Boulevard #2071, Roanoke, TX.

Food Saved Me Institute is an approved 501(c)(3) nonprofit organization whose mission is to bridge the gap in nutrition science & disease prevention by teaching others healthy eating habits through local nutrition and cooking classes.

06/08/2026

You've tried the routines, the reminders, the deep breaths.

But what if one of the most powerful tools for your child's emotional regulation was sitting in your pantry?

Fiber isn't just about keeping things moving. It's food for the good bacteria in your gut, and those bacteria produce the serotonin and dopamine that help your child stay calm, focused, and regulated.

90% of serotonin is made in the gut. Not the brain.

Which means when your kid is melting down, their gut health might be part of the story.

The good news? You can start small. Add beans to dinner. Leave the skin on the apple.

Try it yourself first and notice how you feel.
Small shifts. Real results.

Read more about how fiber supports your child's behavior:
👉 https://vist.ly/5624d

The meltdown after the birthday party. The crash after the juice box. The afternoon when nothing works no matter what yo...
06/06/2026

The meltdown after the birthday party. The crash after the juice box. The afternoon when nothing works no matter what you try.

You're not imagining things.

A 2024 study scanned nearly 30,000 brains and found that ultra-processed foods cause structural changes in the exact regions that control emotions, cravings, and impulse regulation. For kids already navigating those challenges, that's not a small thing.

And here's what stopped me: 70% of what American kids eat every day falls into this category. Not just chips and soda. Chicken nuggets, flavored yogurts, juice boxes, boxed mac and cheese.

I've watched this play out in my own home. When my son's diet shifts toward packaged, processed foods even for just a few days, I notice it. He's more reactive. His sleep is off. His focus is gone.

The science finally caught up to what I was seeing in my own kitchen.

Swipe to learn what the research actually says, and what one small swap can do.

Read the full blog: https://vist.ly/56tti

So many of you have walked this road. đź’™"I've raised two boys with ADD, and the journey has been filled with challenges, ...
06/04/2026

So many of you have walked this road. đź’™

"I've raised two boys with ADD, and the journey has been filled with challenges, trial and error, and moments of frustration and doubt."

If that hit you right in the chest, you are not alone.

Years of trying everything. Second guessing yourself. Loving your child fiercely while feeling like nothing you tried was working.

That's not failure. That's a knowledge gap nobody filled for you.

Because here's what most parents are never told: what your child eats directly affects how they feel, focus, and regulate their emotions. The gut-brain connection is real, and the research is clear. Small, consistent changes at the dinner table can produce big shifts in mood, behavior, and connection.

"The way you break down the connection between nutrition and behavior makes so much sense, and I wish I had this knowledge years ago."

You don't have to figure it all out at once. Start with one meal. One smoothie. One swap.

If you're ready to stop guessing and start seeing real change, the Neurodivergent Nutrition Masterclass for Kids breaks it all down into simple, doable steps you can start right away. Easy to understand video lessons, real strategies, and a plan that actually fits your life.

Learn More 👉 https://vist.ly/56m2z
Want to watch the TEDx Talk? https://vist.ly/56m2y

đź–¤ Save this if it resonates, and share it with a parent who needs to hear it today.

Your child won't eat anything but five foods. Every new food on the plate ends in tears or gagging. People keep calling ...
05/30/2026

Your child won't eat anything but five foods. Every new food on the plate ends in tears or gagging. People keep calling it picky eating.

But you know it is more than that.

For many neurodivergent kids, what looks like picky eating is actually something called ARFID.
Avoidant Restrictive Food Intake Disorder.

It means their nervous system is not saying, "I don't like this." It is saying "this is a threat." And when the brain perceives a threat, eating shuts down completely.

Pushing through it does not work. In fact, research shows pressure and exposure strategies used too early can actually increase anxiety and food avoidance.

The most helpful thing you can do right now is protect the foods your child already eats. Stop trying to expand the list. Reduce pressure at mealtimes. Safety and trust have to come before anything else.

That is where real progress starts.

Take the free quiz at quiz.fsminstitute.org to see where nutrition may be playing a role in your child's focus, mood, and big emotions.

05/21/2026

A lot of parents of children with autism worry that their child is not getting enough protein.

And while protein is important, especially for growing children, I think many families have been taught to focus almost entirely on the amount instead of the quality.

Protein does much more than support muscle.

The amino acids in protein help build neurotransmitters connected to focus, mood, sleep, and emotional regulation, which is part of why it matters so much for brain development in children on the spectrum.

But protein sources affect the body differently.

Some come packaged with fiber, antioxidants, and nutrients that support gut and brain health. Others can be highly processed or lower in the nutrients that help support those systems.

And for many children with autism, sensory sensitivities can make this even more challenging. Texture, smell, color, and consistency can all influence which foods feel safe enough to eat, which is why flexibility and gradual changes matter.

That’s why I encourage parents to focus less on chasing huge protein numbers and more on incorporating balanced, whole food protein sources throughout the day.

Things like beans, lentils, nuts, seeds, quinoa, and other plant foods can be a great place to start.

And for some children with sensory sensitivities or limited diets, a clean, high-quality protein powder may also help fill in nutritional gaps when needed.

You do not have to overhaul everything overnight. Small shifts made consistently can make a meaningful difference over time.

👉 If you want to learn more, check out this blog all about Autism and Protein: https://vist.ly/542eu

05/13/2026

Turns out the dinner table might be the most underrated tool in your parenting toolkit.

Katherine Lawrence gave a TEDx Talk showing how plant-rich meals can shift mood, focus, and behavior in neurodivergent kids — and her challenge to parents is surprisingly simple: start with just one meal.

One. Like a Mexican quinoa casserole. Or a hearty potato pear stew (blended smooth if your kid has texture stuff going on).
Small changes at the table. Real shifts in how your child shows up every day.

That's the idea behind the Food Save Me Institute — taking complex nutrition science and turning it into practical, doable steps for real families.

🍽️ Want to try the Mexican Quinoa Casserole Katherine mentioned?

Grab the recipe:
👉 https://kids.fsminstitute.org/mexican-quinoa-casserole-recipe

🎤 Watch the full TEDx Talk here:
👉 https://youtu.be/tsTnl-2KkNg?si=jzdi_cEbkGWJMSFu

05/09/2026

Most people think of protein as a "gym thing."

But for kids with autism and other neurodivergent conditions, protein is one of the building blocks the body uses for focus, mood, immune support, and even sleep quality.

It's not the whole picture. But it's a bigger piece than most parents realize.

If your child struggles with attention, meltdowns, or just seems to run on empty, it's worth taking a closer look at what they're eating and whether they're getting enough of the right kind of protein.

We just published a full article on how protein fits into the bigger picture of supporting kids with autism and other neurodivergent conditions. Read it below

👉 https://vist.ly/53mag

04/28/2026

What if your child's eating struggles aren't just picky eating?

There's a clinically recognized feeding disorder called ARFID (Avoidant Restrictive Food Intake Disorder) and it may be more common in neurodivergent children than many parents realize.

With ARFID, a child's brain may experience food as genuinely unsafe, physically, neurologically, or emotionally. Not a preference. Not defiance. A nervous system response.

Only a qualified provider can determine whether ARFID may be part of your child's picture. But understanding what it is and how it differs from selective eating can be a powerful first step in getting the right support.

Read the full blog: https://vist.ly/427c9

04/24/2026

Autism is diagnosed on a spectrum.

It includes 3 different levels, and it can look very different from one child to another.

What I see happening a lot is that we still talk about it as if every diagnosis is the same, and that can make it harder to understand what’s really going on for an individual child.

In our case, we didn’t recognize it at first. We thought some of what we were seeing in our son was a behavior issue. We thought discipline could help. It took time to realize his brain was simply processing things differently.

That’s when nutrition started to come into the picture.
Not as a cure, and not as a replacement for support, but as something that can affect how the brain functions, especially during development.

We started noticing that certain foods made it harder for him to regulate, focus, and settle, and others seemed to support him.

There’s research behind this, but for a lot of families, it starts with just paying attention and connecting those dots.

It’s not usually the first place people are told to look.
If you’re trying to better understand what could be affecting your child’s brain and behavior, take the quiz to establish a baseline and get practical steps to meet them where they’re at:
👉 quiz.fsminstitute.org

Watch the full interview here: Link in Bio

đź’™

04/24/2026

Autism is diagnosed on a spectrum.

It includes 3 different levels, and it can look very different from one child to another.

What I see happening a lot is that we still talk about it as if every diagnosis is the same, and that can make it harder to understand what’s really going on for an individual child.

In our case, we didn’t recognize it at first. We thought some of what we were seeing in our son was a behavior issue. We thought discipline could help. It took time to realize his brain was simply processing things differently.

That’s when nutrition started to come into the picture.

Not as a cure, and not as a replacement for support, but as something that can affect how the brain functions, especially during development.

We started noticing that certain foods made it harder for him to regulate, focus, and settle, and others seemed to support him.

There’s research behind this, but for a lot of families, it starts with just paying attention and connecting those dots.

It’s not usually the first place people are told to look.

If you’re trying to better understand what could be affecting your child’s brain and behavior, take the quiz to establish a baseline and get practical steps to meet them where they're at:
👉 https://quiz.fsminstitute.org

Watch the full interview here: https://youtu.be/3EdEtekshWI?si=Jtm9D6EM3NN9OlMj

Address

516 E Byron Nelson Boulevard #2071
Roanoke, TX
76262

Telephone

+18172698638

Website

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