11/05/2026
The best part of the holidays is gathering around the table with the people you love, and a few small choices can help everyone at that table feel their best.
Our diabetes educators recommend focusing on whole, plant-based foods and limiting processed foods and heavy casseroles. Building your plate this way lets you enjoy good food while keeping blood sugar and cholesterol in check.
Their bonus tip: drink more water and take a walk after your meal. Both can help lower blood sugar and keep you feeling satisfied.
This November, our educators are leading 30 nutrition and family sessions in libraries, schools and online, including Eat Smart Be Active and Food as Medicine. Many are virtual, so you can join from your kitchen table. Link in bio.
Save this for Thanksgiving, and share it with someone who’ll be at your table.