08/31/2026
In recognition of August 31 as International Overdose Awareness Day, we're re-sharing this timely article about guilt, shame, and counterfactual thinking from our Overdose Bereavement Services Manager, Laura McDonald, LCSW. 💜
"Many survivors feel paralyzed by a profound sense of guilt for not being able to save the one they loved. They ruminate on every decision and discussion ever had regarding substance use and addiction, every action taken and not taken. If only they had managed to make the right decisions, be more patient, more strict, more giving, less giving, perhaps their loved one would still be here. After a death caused by overdose, the end can be seen as an inevitable train wreck that somehow they could and should have been able to control. So what can we do to possibly address this crippling cycle of pain?"
Read more in her blog post below or our link in bio. 🔗
https://fullcirclegc.org/2025/09/30/guilt-shame-and-counterfactual-thinking/