1 Step 2 Health Fitness

06/06/2026

1 Step 2 Health Foundation extends its gratitude to Bike Walk of RVA, a program of Sports Backers, for the generous helmet donations. To date, 8 helmets have been distributed, with additional distributions planned for upcoming family cycle rides. Sports Backers

06/06/2026

05/22/2026

Fitness Friday. You got this!! 💪🏽💪🏽💪🏽

05/21/2026

Coming together is a beginning, staying together is progress, and working together is success.
“— Henry Ford

Movement is a medicine for creating change in a person’s physical, emotional, and mental states.
“— Carol Welch

05/15/2026

Join us every Saturday at 9am for a 5-mile bike ride with your loved ones!

Don’t miss out on the fun - come ride with Andrea and Ben this Saturday at 9am at Dorey Park next to the Dog Park. We will be offering bike checks, teaching about bike safety, and providing water and healthy snacks.

Let’s stay active together and make the most of our weekends. Plus, this season we will be giving out Children Helmets to the underserved community - so make sure to grab one while they last!

Don’t hesitate, bring your family and friends and let’s pedal our way to a healthier lifestyle. See you there!
❤️

05/14/2026

Midweek Wellness Highlight!

Wellness is the complete integration of body, mind and spirit.

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin

“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio

05/14/2026

Wednesday’s quotes from two class participants.

1. “We Rise by lifting others”
2. “Remember who you are”

05/07/2026

Wednesdays are for winners—keep pushing, and success will be yours"

02/13/2026

Wellness Wednesday.
Put a little love in your heart. ❤️❤️❤️

Register for a class at RVAFitnesswarriors.org

01/22/2026

I have the amazing opportunity to provide guidance and support to my incredible fit family group every Wednesday. I eagerly anticipate our time together and I am grateful for their trust in me as their fitness instructor on Wednesdays. Join us and experience the transformation firsthand or visit RVAFitnesswarriors.org for a class near you!