African American Health

01/24/2026

Always being the fixer.
The caretaker.
The backbone.

Carrying it all for everyone can lead to:
👉🏾 Burnout
👉🏾 Chronic illness
👉🏾 Emotional numbness
👉🏾 Anxiety and depression

Let’s be clear: strength without support is not wellness.

On Mental Health Awareness Day, this is your reminder that you don’t have to hold everything together alone. Rest is not weakness. Asking for help is not failure. And caring for your mental health is just as important as caring for everyone else.

We’re holding special space for those who don’t have a village to lean on for those navigating it alone, quietly, and doing the best they can.

You deserve support.
You deserve care and space to breathe.
And you are not invisible here. 💜

03/08/2025

https://ktvu.com/news/some-synthetic-hair-brands-contain-carcinogens-lead-other-harmful-chemicals-study-finds

Ten synthetic hair products were tested during the study and several of them tested positive for harmful chemicals such as benzene, which has shown to increase the risk of cancer.

01/09/2025

08/06/2024

Less time in individualized A1C target range is associated with increased risk for dementias, including Alzheimer's disease, in older adults with diabetes, according to a study in JAMA Network Open. Re...

06/25/2024

A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.

05/12/2024

Happy Mothers Day!!

05/06/2024

Impact the Future of Chronic Weight Management, Diabetes, and Associated Diseases Answer the questions below to see if you may qualify for a research study now.

04/25/2024

12/16/2023

Inspiring Communities - USA

The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.