MareGrinnan

MareGrinnan Igniting Creativity w/ Dance, Movement & Freedom. Shake loose the rules. Move your body, explore powerful, playful classes that celebrate every part of you.

I BREAK RULES, NOT SPIRITS
—because freedom begins where limits dissolve, and authenticity rises. Nia is a unique, mindful fitness practice for body and soul. If you want a heart-pumping, barefoot workout to a wide variety of music, then give Nia a try!

I am so ready for the return to analog, making with love, and slowing down. Taking advantage of hospital waiting room ho...
03/31/2026

I am so ready for the return to analog, making with love, and slowing down. Taking advantage of hospital waiting room hours to knit because knitters gonna knit!

Loving these yarns.

I’ll share the finished product soon.

No go create- garden, cook, sing, dance, with all the love. It makes a difference.

Let’s do this.
02/20/2026

Let’s do this.

In 2003, writer Rebecca Solnit was at a dinner party in Aspen when a man asked what she was working on.

She mentioned she had recently published a book about the pioneering photographer Eadweard Muybridge — the man whose motion studies helped change how the world understood photography and movement.

The book had taken years of research.

He barely let her finish.

With calm authority, he told her that a very important book about Muybridge had just been published. He spoke helpfully, confidently — as though she couldn’t possibly know about it.

It was her book.

He hadn’t read it. He had skimmed a review in The New York Times and felt prepared to summarize its argument — to the person who wrote it.

He explained her own work back to her.

Solnit later described how his gaze seemed fixed on the distant horizon of his own certainty. She didn’t interrupt. Many women are trained not to — to avoid seeming abrasive, to soften corrections, to protect the comfort of the person dismissing them.

Another woman at the table finally stepped in.

“She wrote that book.”

She had to say it more than once.

When it registered, the man’s confidence faltered. Embarrassment replaced certainty. Silence followed.

For years, the story lived quietly — one of those exchanges women recognize immediately. Not explosive. Not headline-making. Just familiar.

In 2008, Solnit wrote about it.

The essay, eventually titled Men Explain Things to Me, moved quickly through blogs and early social media. Women saw themselves in it instantly.

The point wasn’t one awkward man at one party.

It was the pattern.

Solnit argued that the behavior wasn’t trivial. It subtly teaches women to question their authority while allowing men to assume theirs. Conversations become two-layered battles: one about the topic itself, and another about earning the right to speak at all.

She widened the frame.

The same reflex that allows a man to override a woman’s expertise, she wrote, is connected to more serious consequences — why women are doubted when reporting harassment, why their anger is dismissed as emotional, why their expertise is questioned before it’s heard.

The casual dismissal and the systemic disbelief share roots.

After the essay spread, readers coined a term for the behavior it described: mansplaining. Solnit didn’t invent the word and has expressed discomfort with how easily it can become flippant. Her aim wasn’t mockery. It was naming.

Naming makes patterns visible.

And visibility disrupts repetition.

At its core, her story was never about winning arguments. It was about understanding how authority is assumed — and how often women are quietly edged out of conversations, expertise, even historical record.

A man once explained Rebecca Solnit’s own book to her.

Her response wasn’t to correct him.

It was to expose a structure.

And once a structure is seen, it becomes much harder to pretend it isn’t there.

Did Pippa get your attention? She is really good at that. Now that I got you…I shared this message after class today bec...
02/19/2026

Did Pippa get your attention? She is really good at that. Now that I got you…

I shared this message after class today because it’s what I need to practice.

Mahamudra — Tilopa’s Six Words:
Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest.

Here’s the original version…
Don’t recall.
Don’t imagine.
Don’t think.
Don’t examine.
Don’t control.
Rest.

This message grabbed me for a few reasons.
I am very good at recalling.
Amazing at imagining.
Olympic-level at examining .
And if you know me you know I can’t seem to stop trying to make things happen.

Today, in the year of the Fire Horse, I need the simplest instruction.
Rest. That doesn’t just mean taking a nap.
Maybe it means to stop gripping at life so hard.
Maybe you needed to hear that too?

I call this pic Mer, mare and Mare. 😉I’ve been thinking about timing a lot lately I love how this past year has felt ver...
02/16/2026

I call this pic Mer, mare and Mare. 😉

I’ve been thinking about timing a lot lately
I love how this past year has felt very Snake. More introspection, very Internal. Shedding. Not dramatic but meaningful to me. Realizing what doesn’t feel right for me anymore. Letting go.

Snake energy is patient (and it is testing me)
It doesn’t rush shedding. It happens when it happens..
And now I’m about to move into Year of the Horse on my 58th birthday!

That feels different.
Horse doesn’t explain herself.
Horse doesn’t overthink.
Horse doesn’t appease.
Horse stands solid, feels the ground, and then moves when it’s time.

Add in my second Saturn return that feels just about perfect to me.
If you don’t speak astrology, here’s the simple version: Saturn comes around every 29-ish years and asks, “Okay. What are you building now? And are you being honest about it?”

The first time around, I was figuring out adulthood. This time?
It feels like it’s about my own agency. Not louder. Just clearer.
Much less proving. Way less going along to get along.
No more trying to hold everything together for everyone.

This time I want more discernment.
More meaning.
More comfort in my own body and soul.
Snake helped me shed.
Horse is reminding me I have power and muscle.
Fifty-eight feels… solid.
And open.
If you’re in a season of shedding too, hang in there.
There’s movement on the other side of it.

Any other Sacred Rebel Oracle Deck lovers out there?I gave myself a killer reading this morning. Click below to read mor...
02/01/2026

Any other Sacred Rebel Oracle Deck lovers out there?
I gave myself a killer reading this morning. Click below to read more. It just might be a message for you too!

Rose Photography

A deeply personal egg reading with the Sacred Rebels oracle — Mare shares reflections on healing, creative rebirth, and the sacred space between what was and what’s becoming.

Hey loves,Just had to share this with you…because honestly, I don’t think 27-year-old me would’ve believed it.This is my...
01/21/2026

Hey loves,
Just had to share this with you…because honestly, I don’t think 27-year-old me would’ve believed it.
This is my last month of 57. Me, with three close friends, deep in the jungle, completely naked (I mean totally naked!) and completely at ease. No cover-ups, no apologies, no trying to be smaller or smoother or more “together.” Just skin, laughter, and the sound of water rushing over stones.
We didn’t do it for a photo. We did it because it felt good. Because it felt true. Because we’re old enough now to know that our bodies aren’t something to hide—they’re something to honor. Every line, every freckle, every part that sags or surprises us.
Then when I saw the photo- I had to share it! I love us.
I felt free. Held. Alive.
And isn’t that the whole damn point?
Would you do it? Would you let the jungle (and your friends) hold you, too?
Wish you were here.
(But also—kind of love that I get to tell you all about it first.)
xo,
M

Leave me a message if you want to go next year- we’ll be there for my 59th birthday!

Hey you…This morning, before the day gets loud, I’m sitting here in my nest thinking about the people who keep showing u...
11/27/2025

Hey you…

This morning, before the day gets loud, I’m sitting here in my nest thinking about the people who keep showing up in my life, and how grateful I am that I get to do the work that keeps my soul alive.
Not the most lucrative work in some ways ;)
but definitely the most meaningful for me.
It’s real work… this being human and sharing time and space with other humans.

The movement that helps someone breathe easier again.
The music that shakes loose whatever’s been stuck.
The classes where people arrive carrying the weight of their lives and leave a little lighter.
Playful AND grounded.
Intimate but not heavy.
I’m grateful for the ones who walk into SoulShime and into retreats with open hearts and curious eyes. People who don’t need me to be perfect - just present. People who let me teach the way my body and soul teaches best: improvisational, intuitive, sometimes awkward , always real.
You’ve given me a community to hold on to..
You’ve given me a place where my own truth has room to breathe.
You’ve given me work that feeds me at the deepest level ; the kind that reminds me, over and over, that connection is not a luxury. It’s the whole point.
So before the pies and the parades and the chaos of the day, this is my quiet thank you.
Thank you for moving with me.
For trusting me.
For letting SoulShine be a place where we’re allowed to show up exactly as we are.
For letting me do this work that keeps me awake and alive in my own life.
Little by little, again and again, we rise together.
Happy Thanksgiving, friends.
Love, me

10 Little Cyclists, the Grand FinaleIt’s been a doozie of a month, my friends... life rolling and tumbling like my six y...
10/30/2025

10 Little Cyclists, the Grand Finale

It’s been a doozie of a month, my friends... life rolling and tumbling like my six year old self flipping over the handlebars onto a gravel street. And while the ‘gram has taken a comfy backseat, there’s been one little thread I’ve needed to tie up…

Remember those 10 Little Cyclists? I only made it to 6. Maybe you noticed, maybe you didn’t. I definitely did. And you know I can’t leave a story half-told. So today, in honor of completion (and clearing a little headspace), I’m sharing the rest of the tale. (And crossing another thing off my list)

It’s playful, it’s odd, and it might just hold a few clues about what’s been going on behind the scenes. (More on that... eventually, maybe)

Truth is, I’ve been deep in the swirl. It's he kind of inner movement that doesn’t show up on reels but reshapes everything. Being a Manifesting Generator and creative witch means I move when the spark hits, not when the algorithm says “go.”

So I’m not sure when I’ll be back to regular posting. But when I do return, things might look a little different. There’s something quietly growing, and I’m giving it space to bloom in its own wild way.

For now, enjoy the final roll of the tiny cyclists. And thank you for being here, even in the pauses.

I wrote this book 50 years ago this month!!!10 Little Bike riderIn a single LineOne swerved out to passAnd then there we...
09/22/2025

I wrote this book 50 years ago this month!!!

10 Little Bike rider
In a single Line
One swerved out to pass
And then there were 9

9 little bike riders
not inclined to wait
One ignored a stop sign
And then there were eight.

8 little bike riders
Out until eleven
One rode without a light
And then there were seven.

7 little bike riders
Cutting up for kick
One got too « fancy »
And then there were 6

6 little bike riders
Eager and alive
One didn’t signal
And then there were five!

To be continued….

09/18/2025
I had two significant bike accidents before writing this book. The first was when I was 5. I ended up with a big knot on...
09/14/2025

I had two significant bike accidents before writing this book. The first was when I was 5. I ended up with a big knot on my forehead, a bloody nose and fat lips.

What I remember most is that Santa Clause heard about my accident and he came to see me in person! He brought me a new nightgown.

More about the next accident soon. That one landed me in the hospital for a few days.

Any guesses for that happens next in this story?

Uh oh.
09/12/2025

Uh oh.

Address

Richmond, VA

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Monday 8:30am - 9:30am
7pm - 8pm
Tuesday 9:40am - 10:40am
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Telephone

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