05/06/2013
Great weekend at the track, I can truly say this was a proud moment as a coach. I told the team this weekend would be the first time they saw a significant drop in their times because we completed our first scheduled week of 'Tapering'. I had know idea it would be this good. EVERY member of my team PR'd (ran their best time ever) in 2 or more events the 100m, 200m and 400m. It was truly impressive and right on schedule! The girls are beginning to see the fruits of their labor and realizing why they train the way we do!