Bewellva

Bewellva A resource helping Central Virginians find their path to emotional well-being.

Join us on July 27th at 10am as Keith Cartwright leads us in an engaging discussion on Helping Youth Build Meaningful Co...
07/08/2026

Join us on July 27th at 10am as Keith Cartwright leads us in an engaging discussion on Helping Youth Build Meaningful Connections - both that are in-person and online.

Register for our next featured virtual conversation today at https://bit.ly/connect727 and share to invite someone to join you in the virtual room!

Gambling addiction can be a serious challenge to overcome without the proper tools, support, and intervention. You don't...
07/06/2026

Gambling addiction can be a serious challenge to overcome without the proper tools, support, and intervention. You don't have to face this journey alone. Resources are available to you. Visit VCPG to access these free resources: https://vcpg.net/

Our July newsletter hit inboxes yesterday!Check it out today to learn about our featured webinar this month, focused on ...
07/02/2026

Our July newsletter hit inboxes yesterday!
Check it out today to learn about our featured webinar this month, focused on helping youth building meaningful connections.

https://bit.ly/3SZOJE1

Men, you deserve the space to process how you are feeling. It is not weak to speak. Share this post and remind someone t...
06/28/2026

Men, you deserve the space to process how you are feeling. It is not weak to speak. Share this post and remind someone that they matter too.

The choice to step away from gambling is not always easy, but it will always bring you that much closer towards progress...
06/28/2026

The choice to step away from gambling is not always easy, but it will always bring you that much closer towards progress. Remember, one day at a time. Every moment away from gambling is a step towards freedom.

Call, chat or text the VA Council on Problem Gambling confidential and toll-free helpline at: 1.888.532.3500 or visit https://vcpg.net/ to learn about resources toward hope, healing, and freedom from problem gambling.

When most people think of Seasonal Affective Disorder (SAD), they picture the colder, darker months. But did you know so...
06/23/2026

When most people think of Seasonal Affective Disorder (SAD), they picture the colder, darker months. But did you know some people experience depression symptoms during the summer?

Summer depression can be influenced by several factors, including:
☀️ Extreme heat and humidity
😴 Changes in sleep schedules
📅 Disruptions to daily routines
📱 Social pressure and fear of missing out
👕 Body image concerns
🌼 Seasonal allergies and inflammation

Some tangible ways to manage these symptoms may be: tracking your mood, stay cool and set limits for outdoor exposure, set personal boundaries, and find and stick to a routine to stabilize mood.

🌈 June is Pride Month 🌈Mental health care is for everyone.No matter your sexual orientation, gender identity, or how you...
06/22/2026

🌈 June is Pride Month 🌈

Mental health care is for everyone.

No matter your sexual orientation, gender identity, or how you identify, you deserve access to support, understanding, and compassionate care. Taking care of your mental health is not a privilege, it's a necessity.

This Pride Month, let's continue creating spaces where every person feels seen, valued, and empowered to seek help when they need it.

The rise in gambling-related concerns among young adults calls for action. Talk openly about gambling risks, know the wa...
06/22/2026

The rise in gambling-related concerns among young adults calls for action. Talk openly about gambling risks, know the warning signs, and share available resources. Early intervention can make a difference.

Visit the Virginia Council on Problem Gambling (VCPG) for more information at https://vcpg.net/ or call, chat, or text the confidential & toll-free hotline at 1-888-532-3500.

Learn how VCU is putting research in action toward understanding and treating problem gambling: https://news.vcu.edu/article/2025/09/vcu-research-in-action-understanding-and-treating-problem-gambling

Our next featured webinar is happening tomorrow morning at 10am!💻Register now at bit.ly/YPG62226 as featured speaker, Ke...
06/22/2026

Our next featured webinar is happening tomorrow morning at 10am!💻

Register now at bit.ly/YPG62226 as featured speaker, Keith Cartwright, explores the latest trends on Youth and the Growing Risks of Problem Gambling. 🎮🎲🃏🎱🕹

Share this post to invite someone to join you in the virtual space!

You don't have to be okay. You are allowed to feel what you feel. Being strong includes asking for help. You are allowed...
06/22/2026

You don't have to be okay. You are allowed to feel what you feel. Being strong includes asking for help. You are allowed to slow down.

This Father's Day, honor the men in your life with a simple check in and reminder to rest and share how they are feeling.

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