Heartwork Wellness Collaborative

03/16/2023

This got me deep in the bones of my knowing today. How many of us think that to be strong means to downplay our hardship? What message does that send the younger version of ourselves who had to survive it?

02/07/2023

Back by popular demand! Come join us for one or two days for a chance to practice yoga and learn how to reclaim your peace by focusing on resetting your nervous system. We'd love to have you! Register here: https://www.wellnessliving.com/rs/event/guidingtreeyoga?k_class=481400&k_class_tab=48693

01/09/2023

New blog post!

Turning your mood around might be simpler than you think, but it doesn't always feel easy. Here are some ways to help you change course when your low mood is keeping you from the things you want to do.