Get Your Rear in Gear - Twin Cities

Get Your Rear in Gear - Twin Cities Get Your Rear in Gear - Twin Cities is an annual 5K run/walk hosted by the Colon Cancer Coalition with help from local volunteers.

Proceeds stay within MN to bring colon cancer education and awareness to the community. Join us on October 11th, 2026!

“The woman who was once so weak she could barely walk a flight of stairs or stay awake through an entire day now trains ...
08/20/2026

“The woman who was once so weak she could barely walk a flight of stairs or stay awake through an entire day now trains for triathlons.”

“Cancer tried to take my future. Instead, it changed how I choose to live it.”

Meet Meghan Stewart, a colore**al cancer survivor participating in Get Your Rear in Gear - Twin Cities!

Meghan had just turned 40 when she began experiencing abdominal pain and went into urgent care. After a CT scan found what doctors believed to be an abscess, Meghan was diagnosed with acute diverticulitis and was treated with antibiotics.

However, over the next few months, things didn’t improve. Meghan’s pain persisted, and a follow-up CT scan showed that the abscess was growing larger. Meghan was admitted to the hospital once again, and a colonoscopy revealed a mass nearly completely obstructing her colon.

Meghan underwent surgery, with curative intent, to remove the mass and additional tissue that it had become attached to. Although her uterus and bladder were involved, her liver did not appear to be.

However, pathology afterward showed that the cancer had grown and that several of Meghan’s lymph nodes were involved. Although her surgical margins were clear, Meghan was diagnosed with stage III colon cancer.

And just a few weeks later, a PET scan revealed lesions on her liver that appeared to be metastatic. A biopsy confirmed that her cancer had spread to her liver, changing her diagnosis from stage III to stage IV.

“My daughter was just 19 months old,” shares Meghan. “More than anything, I was terrified I wouldn’t live long enough to see her start kindergarten.”

Meghan began aggressive chemotherapy, which worked incredibly well. This allowed Meghan to undergo surgery that successfully removed all three liver metastases.

After more chemo, monitoring, and two more surgeries, Meghan’s test for cancer markers was still positive, so she began immunotherapy, which had remarkable results. Her next cancer marker test finally came back negative and has been that way ever since, and she remains in remission with clear scans today.

“Cancer changed every part of my life,” shares Meghan. “It taught me that tomorrow is never guaranteed. It gave me a deep appreciation for ordinary days, for my family, for my health, and for what my body is capable of.”

“This will be my 3rd time participating in this event. For me, it is a celebration of life and what my body is capable of doing. I will be doing the 10K this year and am so proud of the hard work and what it’s taken to get here.”

Join Meghan and the Twin Cities’ community of patients, advocates, family, and friends for Get Your Rear in Gear - Twin Cities on Sunday, October 11th at Harriet Island Pavilion!

We can’t wait to see you there! https://bit.ly/45EEjgc

💙 Do you know someone who embodies advocacy? Do they ignite awareness and inspire action? Do you want them to be recogni...
08/12/2026

💙 Do you know someone who embodies advocacy? Do they ignite awareness and inspire action? Do you want them to be recognized for their commitment to the fight against colore**al cancer?

Nominate them today for the Kay Van Hulzen Crusader Award!🎉

Created in 2024, this award is named in honor and memory of Kay Van Hulzen, a passionate advocate whose legacy lives on through her daughter, Megan Dawson, and their incredible team, Kay's Crusaders.

Megan’s dedication continues the powerful work that Kay began and inspired the creation of this award. Megan gracefully passed on the baton to Tom Jackson last year — a survivor, champion, and driving force in Get Your Rear in Gear - Twin Cities.

And now we need YOUR HELP to find the person who should receive the 2026 Kay Van Hulzen Crusader Award!

Nominate them today!👉 https://bit.ly/3RPsbWx

We are excited to join Running Aces Casino, Hotel & Racetrack for the annual "Whatever It Takes" Race Night remembering ...
08/10/2026

We are excited to join Running Aces Casino, Hotel & Racetrack for the annual "Whatever It Takes" Race Night remembering Steve Wiseman this Sunday, August 16.💙

The first race starts at 6PM, and guests who purchase the night's program will receive a Steve Wiseman commemorative T-shirt while supplies last. And visit our table for a registration discount for the Get Your Rear in Gear - Twin Cities run/walk in October!

Learn more 👉RunAces.com/Featured-Race-Nights

Meet Kelsey Beckman, Team Captain of “Shelby’s Squad” participating in Get Your Rear in Gear - Twin Cities.“My family pa...
08/07/2026

Meet Kelsey Beckman, Team Captain of “Shelby’s Squad” participating in Get Your Rear in Gear - Twin Cities.

“My family participates in this event because my dad passed away from a rare colon cancer (signet cell ring) two years ago,” shares Kelsey.

“He was only 67 years old and was the greatest dad, husband, and papa to our kiddos! This is a great event to honor his legacy. We are excited to participate this fall!”

Join Kelsey and the Twin Cities’ community of patients, advocates, family, and friends for Get Your Rear in Gear - Twin Cities on Sunday, October 11th at Harriet Island Pavilion!

We can’t wait to see you there! https://bit.ly/4giLOzr

08/05/2026

Colore**al cancer is now the LEADING cause of cancer death for both men and women under 50 — but when caught early, colore**al cancer has a 91% survival rate!🎉

Don’t wait — take charge of your health today!💙

Learn more about when to get screened👉 https://bit.ly/44pzirg

**alCancer

08/05/2026

“You’re too young for cancer” is a phrase far too many patients hear when they report signs & symptoms of colon cancer.

At 29, Harrison was treated for hemorrhoids for over a year before his re**al bleeding became too much to ignore, and his father pushed for him to have a colonoscopy. The result? Stage IV re**al cancer with mets to his liver.

Less than a year later, with the help of CCC President Chris Evans and the wonderful care at Vanderbilt Ingram Cancer Center & Dr Cathy Eng, Harrison was officially declared NED (no evidence of disease)!🎉

Now, Harrison is using his voice however he can to raise awareness💙

“The mindset needs to change,” shares Harrison. “This disease is getting worse.”
His advice? "The fear of not knowing will kill you if there is something wrong . . . You owe it to yourself to live."

Harrison's story is a reminder that age isn't a factor when it comes to colore**al cancer. Know the symptoms, listen to your body, and advocate for yourself.

Learn more👉 https://bit.ly/45rho7U

“I believe in funding research for colore**al cancer, supporting anyone who is going or has gone through colore**al canc...
07/24/2026

“I believe in funding research for colore**al cancer, supporting anyone who is going or has gone through colore**al cancer, and that I am simply blessed to be here.”

Meet Eric Etter, a colore**al cancer warrior and Team Captain of “Team Etter” participating in Get Your Rear in Gear - Twin Cities.

In January 2022, when Eric was 46, he was diagnosed with stage III re**al cancer. Eric underwent multiple forms of chemotherapy and radiation.

“For me, radiation and chemotherapy at the same time was the toughest to handle,” shares Eric. “. . . it was rough at times.”

Once he finished treatment, Eric was told to wait 6 weeks before testing again to determine the rest of his treatment plan.

“My doctors told me early on that I would likely require surgery; however, if I met certain criteria, I could potentially do a Watch & Wait option. So I headed into that meeting 6 weeks later with all my tests and scans done, and the surgeon told me I had a complete clinical response, and they could not detect any cancer. Therefore, after careful consideration, I chose the Watch & Wait protocol option.”

“Now, 4 years and seven months later, I am still in the Watch & Wait protocol and feel wonderful. I don't have any side effects and can do anything. I am incredibly grateful.”

Join Eric and the Twin Cities’ community of patients, advocates, family, and friends for Get Your Rear in Gear - Twin Cities on Sunday, October 11th at Harriet Island Pavilion!

We can’t wait to see you there! https://bit.ly/4vMVtTu

07/20/2026

This Space Exploration Day🌠, dare to go where no scope has gone before — and get screened for colore**al cancer!

Because getting screened ISN’T rocket science🚀

Learn more about when to get screened👉 https://bit.ly/4vzXwdo

06/30/2026
With colore**al cancer, if a person has an inherited gene change, other family members are at risk.  A new study will lo...
06/22/2026

With colore**al cancer, if a person has an inherited gene change, other family members are at risk.

A new study will look at Family Communications After Genetic Testing (A212101)👉Available at all https://mmcorc.org/locations/

More info at bit.ly/CRCGene-Testing

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