III Pillars For My Veterans

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III Pillars For My Veterans Changing lives of those effected by PTSD, addictions and combat trauma through peer to peer counseling, equine and music therapy and discipleship.

Love this!
08/26/2026

Love this!

Community

I was talking about this today at work. I really think people underestimate the importance of community and connection. Living in a regional (country) NSW town in Australia; it really hits home how much the community and people matter. They come together in times of crisis and need to support others, no questions asked. It’s times like these that remind me that there is some good in humanity.

I love the sense of purpose that I get with my work and volunteering in the community. Our page is a community too. Here each and everyone of you matter. People care about you, even if they’ve never met you. I love seeing you all help each other out and offering support, encouragement or comfort in times of need.

I hope that those of you who aren’t lucky enough to have a sense of community and connection in your local area; are able to feel that you belong here. Here you are seen, heard, understood. You matter. Sending much love & light to you all. 🫶🏻

Katie

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This is so true for those of us who've dealt with ptsd. It's not a label but a temporary reality. The only way I have ov...
08/26/2026

This is so true for those of us who've dealt with ptsd. It's not a label but a temporary reality. The only way I have overcome these labels is through my faith relationship with Christ. Not pills, but they helped; not therapy, but it helped. Not loving on me, but helped. Only the Blood of Jesus, my friend.

Today started out well. But by the end of the day it was overwhelming. I could feel myself holding the tension in my lower back, subconsciously grinding my teeth. Feeling very dysregulated. Sometimes we avoid situations because they are too taxing, other times we get through them and pay the price. Today wasn’t bad by any means, it was just ‘too much’ for my nervous system. Like standing on a tennis court and having balls thrown at you from every direction. It’s time to breathe. Ground and relax. So I can unwind enough to get some sleep. Some days are harder than others. Be kind to yourself. 🫶🏻

Katie

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4250 East Renner Road
Richardson, TX
75082

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