Reston Runners Women's Training Program

Reston Runners Women's Training Program Welcome to the Women's Training Program! New sessions start in April each year. Participants walk, jog, or run with others moving at similar pace.

This eight-session program is for women who want to begin a new exercise program or get back into exercising. Following a program that respects individual needs and fitness levels, participants are guided in activities that promote flexibility, strength, and conditioning. Participants learn and practice sensible exercise techniques that they continue between training sessions. The program promotes

fitness in a non-competitive atmosphere of mutual support and encouragement. Participants choose between four different groups: walkers, walk/runners, beginning runners, and advance beginner runners. Each group is guided by volunteer coaches who vary their workouts throughout the program. Participants are encouraged to move between the groups, as they are comfortable. If you are a walker and want to work out with other walkers or maybe even pick up the pace and start jogging, then this is the place for you.

02/27/2026

2026 Reston Runners Women’s Training Program
Registration opens March 1st at RestonRunners.org

Walk, Run and Walk/Run

April 27 - June 15 · 6:30 – 8 p.m. · South Lakes HS

Training designed by women for women of most fitness levels. Participants must be 16 years or older.
Weekly topics relevant to women.
Coached by enthusiastic women whose goal is to help keep you safe and having fun throughout the program.
Technical program shirt in a women’s fit.
You’ll be ready for a 5K or longer race by the end. Group race on June 20th
End of season celebration dinner on June 22nd.

04/28/2025

Tonight’s the night!
If you’re considering joining the WTP, we’re ready and welcoming you with open arms!!
Register online today!

04/08/2025

2025 Reston Runners Women’s Training Program
Registration is open at RestonRunners.org

Walk, Run and Walk/Run
April 28 - June 16 · 6:30 – 8 p.m. · South Lakes HS

Training designed by women for women of most fitness levels. Participants must be 16 years or older.
Weekly topics relevant to women.
Coached by enthusiastic women whose goal is to help keep you safe and having fun throughout the program.
Technical program shirt in a women’s fit.
You’ll be ready for a 5K or longer race by the end. Group race on June 22nd
End of season celebration dinner on June 23rd.

05/27/2024

There is a tornado watch for the area until 11:00pm. This could turn at a moment's notice to a warning so we have decided to cancel for this evening. Luz will be sending out a message to participants. Even if we stay close to the school, there is no place to shelter if it turns to a warning and we do not want people in vehicles if it should turn as well.

We will offer a make-up session at the PRR store in Reston at 6:00pm. We know that many of you may have other plans, but if you are able to coach Thursday at 6:00pm that would be great.
https://www.restonrunners.org/content.aspx?page_id=4002&club_id=309264&item_id=2296587

Luz and I will be at South Lakes tonight at 6:00pm to let people know that we are canceling in case people do not see this message in time.

04/12/2024

WTP starts in a week! Come and workout with a great group of women! Walkers, walk / run and runners all welcome- register at restonrunners.org

03/24/2024

Less than a month and we’ll be starting Womens training program on April 22- have you registered yet? Register at

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Reston, VA

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